Monday, September 21, 2026

Bridging Eastern and Western Perspectives on Massage

 People have developed many different ways of understanding the body, health, and the effects of massage. Western healthcare encompasses a range of approaches, from conventional biomedical medicine focused on anatomy, physiology, and measurable processes to complementary and integrative practices that consider physical, psychological, and whole-person well-being.

Eastern medical traditions are equally diverse. Traditional Chinese Medicine, for example, describes health partly through the balance and movement of qi (or chi), often translated as “energy.” Other traditions, including Ayurveda and various Japanese and Korean healing practices, have developed their own concepts and approaches. These systems should not be treated as interchangeable, but they share an interest in balance, function, and the relationship between different aspects of the body.

The language and models used by these traditions are different. Western biomedical approaches tend to describe massage through mechanisms such as muscle relaxation, nervous-system responses, pain perception, and changes in circulation. Traditional Eastern approaches may describe similar experiences in terms of restoring balance or supporting the flow of qi. These descriptions are not necessarily scientific equivalents, but they can provide different ways of understanding the same subjective experience.

For example, someone receiving massage might experience warmth, tingling, reduced tension, greater ease of movement, or a sense of lightness. A Western physiological explanation might consider changes in muscle tone, sensory nerve activity, circulation, or relaxation. Within a traditional Chinese framework, the same experience might be described as improved movement of qi. The experience itself is real; the interpretation depends on the framework being used.

The lymphatic system offers another example of how physiological and traditional perspectives can be discussed side by side. From a biomedical perspective, lymph moves through the body through muscle activity, breathing, and pressure changes rather than through a central pump like the heart. Movement and certain forms of massage may assist lymphatic fluid movement. Traditional practices may interpret sensations of reduced heaviness or improved bodily flow through concepts of balance and circulation of qi. These are different explanatory frameworks rather than direct translations of one another.

Ultimately, neither Eastern nor Western traditions represent a single, uniform way of thinking. Both contain diverse schools of thought, evolving practices, and different interpretations of the body. Modern research can investigate measurable physiological effects of massage, while traditional systems offer their own historical frameworks for understanding health and bodily experience.

Approaching the subject with curiosity allows room for both perspectives while recognizing an important distinction: a traditional explanation does not automatically become a scientific explanation, and a physiological explanation does not necessarily capture every aspect of how a person experiences their body. Massage can be understood through multiple lenses, and people may find different frameworks meaningful while still distinguishing established evidence from traditional belief.

Thursday, September 10, 2026

Gluteal Work

A good massage begins with communication.

If English is your second language, or if your massage therapist uses terminology that you do not understand, please let them know. Your therapist should be willing to explain what they mean and make sure you are comfortable with what is being discussed before proceeding.

You should never feel embarrassed about asking a question. In fact, asking questions is one of the best ways to make sure you have a positive massage experience.

If something does not feel right during your session, speak up while you are still in the treatment room. Your therapist cannot correct something they do not know is bothering you.

For example:

  • The pressure is too light: Tell your therapist when you first notice that you would prefer more pressure.
  • The pressure is too intense: Let your therapist know immediately. More pressure is not necessarily better.
  • You are uncomfortable with gluteal work: Tell your therapist before or during the session. Your therapist can explain why the area may be relevant to your treatment and can work around it if you prefer.
  • You do not want oil in your hair: Ask your therapist to cover your hair, skip the scalp, or work on your scalp with clean, oil-free hands.
  • You do not understand the term “draping”: Draping refers to the sheet and/or blanket used to maintain your privacy and modesty during a massage. Proper draping is a standard part of professional massage practice.
  • You do not understand the word “emollient”: An emollient is simply a product such as massage oil, lotion, cream, or gel that helps the therapist work smoothly over the skin.
  • You do not feel comfortable with your therapist: You have the right to stop the session. A professional therapist will understand that sometimes a client and therapist simply are not a good fit.

Your comfort and sense of safety should always be taken seriously.

Why Might Your Therapist Work on Your Glutes?

This is particularly important if you are seeking massage for lower-back discomfort.

Many people are surprised when a massage therapist recommends working on the gluteal muscles. Some clients may initially wonder, “Why are you working there? My back is what hurts.”

The answer is that the body does not always hurt exactly where the source of muscular tension or restriction is located.

The gluteal muscles are large, powerful muscles that connect functionally with the pelvis, hips, and lower extremities. They also work closely with the muscles and connective tissues surrounding the lower back and pelvis.

For that reason, a therapist may determine that addressing the gluteal region is an appropriate part of a massage intended to address muscular tension associated with the lower back and hips.

The area near the upper portion of the gluteal muscles is also close to the sacroiliac (SI) region, where the sacrum and pelvis meet. A massage therapist may work with the surrounding muscles and soft tissues in this region when appropriate.

This does not mean that every person with lower-back pain needs gluteal massage. Your therapist should consider your individual circumstances, obtain your consent, and explain what they are doing.

You Are Always in Control

Gluteal massage is a legitimate component of professional massage therapy and is included in the training of massage therapists. However, professional does not mean that you have to agree to every technique.

If your therapist recommends gluteal work, it is perfectly reasonable to ask:

“Why are you working there?”

A good therapist should be able to explain the clinical or therapeutic reasoning in language you understand.

You can also say:

“I'm comfortable with that.”

Or:

“I'd rather you skip that area.”

Both are perfectly acceptable.

The purpose of explaining the connection between the lower back, pelvis, hips, and gluteal muscles is not to pressure anyone into receiving gluteal work. It is to help clients understand why a therapist may recommend addressing an area that does not initially seem connected to their complaint.

Sometimes, treating the area around the problem can be just as important as treating the area where you feel the discomfort.

Speak Up During Your Massage

Please do not wait until the massage is over to mention something that could have been corrected during the session.

If you want more pressure, less pressure, a different technique, another position, more draping, less oil, or for an area to be skipped, say something.

Your therapist's job is not to guess what you are thinking. Your job is not to silently tolerate something that makes you uncomfortable.

Massage therapy works best as a partnership between the client and therapist.

The goal is simple: you should leave feeling that your time, comfort, privacy, and individual needs were respected.

Wednesday, January 21, 2026

My Least Favorite Massage - Prenatal Massage

One of the questions I am asked most often is, “What is your favorite massage to perform?”

I enjoy working with the various modalities in which I have been trained, and I am comfortable adapting my techniques to different clients and needs. However, if I am being completely honest, there is one type of massage I have never particularly enjoyed performing: prenatal massage.

Over the years, I have performed many prenatal massages, and despite having plenty of experience with them, they have never become a favorite of mine. My preference has remained the same throughout my career.

Why Prenatal Massage Is Challenging for Me

The primary reason is the side-lying position that is commonly used during prenatal massage.

Many expectant clients seek massage because they are experiencing discomfort in the back, neck, hips, or other areas affected by the physical changes of pregnancy. As a massage therapist, I personally prefer working on the back when a client can comfortably lie prone, because it gives me broad access to the entire posterior body and allows me to use the body mechanics that feel most natural to me.

Side-lying changes that considerably.

With the client positioned on one side, I am working with a different orientation of the spine and can only address portions of the back at a time. The same is true when performing scalp massage. I genuinely enjoy scalp work, but side-lying makes it difficult to access both sides of the head equally.

Then there are the body mechanics.

My technique is very dependent on positioning myself correctly around the massage table. With side-lying work, I find myself applying oil from different angles, rotating my arms and shoulders differently, and working with my hands and wrists in positions that simply do not feel natural to me.

In other words, my ergonomics feel completely different.

And after nearly three decades in this profession, I know what good body mechanics feel like for me. Prenatal massage takes me well outside of that comfort zone.

It's a Personal Preference

Some of the places where I have worked did not require every therapist to perform prenatal massage, while others expected all therapists to provide it as part of their regular services.

When given a choice, I have always preferred other forms of massage.

In fact, if you gave me the option of performing five Deep Tissue massages in one day or one 60-minute prenatal massage, I would choose the five Deep Tissue sessions without hesitation.

I would even rather perform a two-hour massage than a 50-minute prenatal session.

That is how strong my preference is.

This does not mean that prenatal massage is unimportant or that I do not appreciate the value it can provide to expectant clients. Pregnancy can place considerable physical demands on the body, and appropriately performed prenatal massage can be a wonderful way for an expectant mother to receive relaxation and comfort.

It simply means that prenatal massage and I have never been the perfect professional match.

Every massage therapist develops techniques, modalities, and treatment environments that suit their individual strengths and preferences. After all these years, I have learned what I enjoy doing, what I do well, and what I would happily leave to another therapist who genuinely loves prenatal work.

And I have a tremendous amount of respect for the therapists who do.

Tuesday, January 13, 2026

Health Care Provider

 ðŸ’œðŸ’œðŸ’œ I am a CAMTC certificate holder.  I'm now considered a healthcare provider. 💜💜💜



Monday, January 5, 2026

Please Reschedule When You Are Sick

I strongly believe that massage therapy should be postponed when you are actively ill.

If you are coughing, sneezing, sniffling, experiencing significant congestion, have a sore throat, are repeatedly clearing your throat or lungs, have recently vomited because of an illness, or are experiencing other symptoms of a contagious respiratory or gastrointestinal infection, please stay home and reschedule your appointment.

Massage is a close-contact profession. During a typical session, a massage therapist may spend an extended period of time in close proximity to a client's face, respiratory system, and body. For that reason, coming to an appointment while actively sick creates an unnecessary risk of exposing the therapist and potentially other clients.

Why Massage Should Be Postponed When You Are Sick

There are several important reasons to reschedule a massage when you are experiencing an acute illness:

Contagious illness:
Massage requires close physical contact, making it possible for respiratory and other infections to spread between clients and therapists.

Your body needs time to recover:
When you are fighting an infection, rest and recovery should take priority. Massage is not a treatment for an acute infection, and receiving one while you are sick may leave you feeling more fatigued or uncomfortable.

Fever and acute illness:
Massage is generally not appropriate when someone has a fever or is experiencing an acute infectious illness. Your therapist may decline or postpone treatment if you arrive with symptoms of illness.

Protecting other people:
Your massage therapist has other clients, coworkers, and family members who can also be affected if an illness is spread through the workplace.

Please Do Not “Push Through” Your Symptoms

I understand that people sometimes hesitate to cancel an appointment because they do not want to lose their appointment time, pay a cancellation fee, or inconvenience their therapist.

Please understand that rescheduling because you are sick is not an inconvenience.

I would much rather have you contact me and say, “I'm not feeling well. I need to reschedule,” than have you arrive at the appointment coughing and sneezing and try to push through the session.

If you are unsure whether you are well enough to receive a massage, contact the establishment or therapist before your appointment and discuss the situation.

“I'm Almost Better” Still Matters

One of the most common situations is the client who says, “I'm basically over it. I just have this cough.”

If you are still experiencing significant respiratory symptoms, particularly frequent coughing, sneezing, congestion, or repeated throat or lung clearing, please consider yourself not yet ready for a close-contact service.

The fact that you are feeling better does not necessarily mean that you are no longer capable of spreading an infection. Follow current public-health guidance for the particular illness you have, and when in doubt, err on the side of protecting others.

Why This Matters to Me Personally

I take illness precautions seriously because I also have responsibilities outside of my massage practice. I provide care for an elderly family member, and an infection that might be relatively minor for one person can have much more serious consequences for another.

That means I cannot look at an obviously sick client and think, “It's probably nothing.”

If I become ill, it can affect not only my ability to work but also the people I care for and the clients I am scheduled to see.

When you come to a massage appointment while actively sick, you are not making a decision that affects only yourself. You are potentially exposing the therapist, other clients, coworkers, and their families.

Please, Stay Home

If you are actively coughing, sneezing, unusually congested, repeatedly clearing your throat or lungs, experiencing significant throat discomfort, or recovering from an illness that may still be contagious, please reschedule your massage.

Give yourself time to recover. Give your therapist the opportunity to remain healthy. And give the next client the same consideration you would want someone else to give you.

Massage can wait. Your health, and the health of the people around you, comes first.

Wednesday, December 31, 2025

Alzheimer's and Dementia Caregiver Certification Course

 Today, I enrolled in a four hour course in Alzheimer's and Dementia Caregiving through the Barclay Training Institute. I decided to take the course for several reasons. I wanted to add relevant continuing education to my professional background, strengthen my caregiving knowledge, and have formal education that I could reference when discussing my experience and qualifications.

After years of caring for my mother, I have personally experienced the progression of dementia from its earlier stages through advanced disease. I have learned through experience how dramatically dementia can affect memory, communication, behavior, mobility, judgment, personal care, and everyday functioning. I have experienced nearly every stage of my mother's illness, with the exception of hospice and end of life care.

Although much of the course material was familiar to me because of my years of caregiving experience, completing formal education in the subject was still valuable. It gave me an opportunity to compare what I have learned through experience with established caregiving principles and professional guidance.

And what a way to spend New Year's Eve.

I am genuinely grateful that I invested the time and money to complete the course. The course included a 20 question examination, and I missed only one question. Interestingly, the question I missed was related to a legal issue rather than caregiving itself. Legal matters are not my area of expertise, so I was not particularly surprised by that result.

The remainder of the assessment focused on caregiving, and I was pleased to see how closely my years of hands on experience aligned with the material presented in the course.

Experience Matters, but Education Matters Too

There is something reassuring about seeing the knowledge you have gained through years of experience confirmed by formal education.

Caregiving is not simply about helping someone eat, bathe, dress, or get from one room to another. It requires observation, patience, communication, safety awareness, understanding behavioral changes, recognizing when something is outside your area of expertise, and knowing when professional medical or legal assistance is necessary.

I have spent years learning these things firsthand.

Completing this course does not make me an expert in every aspect of dementia care, nor does a certificate replace the guidance of physicians, nurses, social workers, attorneys, or other qualified professionals. What it does provide is another piece of formal education that complements the experience I have already gained.

Going into the New Year, I feel more confident in my abilities as a caregiver. I have made mistakes along the way, because caregiving is a learning process, but I also know that I have taken the responsibility seriously, educated myself, sought appropriate guidance, and continually tried to do what is best for my mother.

After everything I have learned and everything I have experienced, I can finally say with confidence:

I know what I am doing as a caregiver.



Tuesday, September 16, 2025

How Do I Know if it's Dementia?

One of the most frequent questions I receive about dementia is, “How is dementia different from ordinary forgetfulness?”

I can explain this from my own experience as a caregiver. My mother has both Alzheimer’s disease and vascular dementia, and over the years I have witnessed firsthand how dramatically dementia can affect memory, communication, judgment, behavior, personality, coordination, and the ability to perform ordinary daily tasks.

It is important to understand that everyone forgets things occasionally. Forgetting why you walked into a room, having someone's name temporarily escape you, misplacing your keys, or struggling to remember a word that is “on the tip of your tongue” can happen at any age and does not, by itself, indicate dementia.

Dementia is different because the changes become more persistent and begin to interfere with a person's ability to function and understand the world around them.

Memory and Recognition

In the earlier stages, it can be difficult to distinguish dementia from normal age related forgetfulness. As dementia progresses, however, the memory problems become much more profound.

A person with dementia may walk into their own bedroom and no longer recognize it as their bedroom. They may wonder why the room is messy without realizing that the belongings belong to them. They may forget that they have lived in the same home for years or insist that they need to “go home” even when they are already there.

This is very different from simply forgetting where you left your keys.

Language and Communication

Dementia can also affect language in ways that go beyond occasionally forgetting a word.

For someone who is bilingual, language abilities can change unevenly. A person may lose the ability to express a word or thought in one language while still being able to express it in another. As dementia advances, they may have difficulty finding even familiar words, including the names of people they have known for decades.

Someone may know that a person is familiar to them but be unable to produce that person's name. In more advanced dementia, even simple conversations can become difficult to follow.

For example, I might tell my mother:

“Today at work, I had a pregnant client, and she is due in three weeks.”

My mother might hear the word “pregnant” and respond, “You're pregnant?”

Or she might hear the word “work” and ask, “Are you going to work?”

She was not following the conversation as a whole. She was responding to an isolated word that she recognized.

This can make ordinary conversations extremely challenging for caregivers because the same information may have to be repeated several times, sometimes in much simpler language.

Losing and Misplacing Things

Everyone misplaces something occasionally. Dementia can take this to another level.

A person with dementia may repeatedly lose possessions because they have placed them in unusual locations or hidden them and then forgotten where they put them. They may put cash inside a shoe and then throw the shoe into the garbage. They may put leftover food under the bed, a toothbrush in a sock drawer, or mail inside an oven.

They may then become convinced that someone stole the missing item.

Sometimes the item itself may be something the caregiver has never seen before. A person may insist that someone stole a particular object, such as a vintage camera, even though no one else remembers ever seeing it.

To the person with dementia, however, the belief can feel completely real.

Repetitive Searching and Suspicion

When people with dementia become anxious or confused, they may repeatedly open and close drawers, cabinets, closets, or other storage areas. They may be looking for something but be unable to explain what they are looking for.

This confusion can sometimes develop into suspicion or accusations.

My mother, for example, became extremely preoccupied with what other people were doing. If I brought a friend into the house, she might accuse that person of being promiscuous. If my husband worked overtime, she might insist that he had taken my money and gone to a casino.

Simply telling her that she was mistaken did not necessarily resolve the situation. Instead, she might become increasingly distressed and try repeatedly to convince me that her version of events was true.

These behaviors are not simply stubbornness. Dementia can affect judgment, perception, reasoning, and the ability to distinguish between what is actually happening and what a person believes is happening.

Changes in Behavior and Personality

Dementia can cause noticeable changes in a person's behavior and personality.

Someone who was previously polite and reserved may begin saying things that would have been completely out of character for them. They may make inappropriate comments, insult other people, use language they would never have used before, or behave in socially inappropriate ways.

In some people, dementia can also cause disinhibition or hypersexual behavior, including inappropriate sexual comments, propositions, touching, or public nudity.

These behaviors can be shocking to family members because they may seem completely inconsistent with the person's lifelong personality.

It is important to remember that the disease can impair the parts of the brain responsible for judgment, impulse control, and social behavior.

Changes in Personal Care and the Home

Another noticeable difference can be a decline in personal grooming and household organization.

Someone who once took pride in their appearance may stop maintaining their hair or makeup. Clothing may be worn incorrectly, such as shirts or sweaters being inside out, pants being backward, mismatched socks, or shoes being placed on the wrong feet.

Personal hygiene may decline as well.

The home may also become increasingly disorganized. Mail can accumulate, trash may not be thrown away, clothing may be left in piles, food can spoil, and ordinary household clutter can become overwhelming.

What once would have been recognized as garbage or something that needed to be put away may no longer be identified that way.

Unusual Behaviors and Beliefs

Dementia can also lead to behaviors that appear completely irrational to someone who does not understand the disease.

My mother, for example, once had a large supply of baby powder from the dollar store. She would pour it over herself, into her bed, and onto the floor. She genuinely believed it helped keep the house cool.

From the outside, the behavior made no logical sense.

From her perspective, however, there was a reason for doing it.

That distinction is important when caring for someone with dementia. Arguing about whether the behavior makes sense often does not solve the problem because the person's reasoning and perception have been altered by the disease.

Changes in Eating

Eating habits can change significantly as dementia progresses.

A person may suddenly dislike foods they once loved or begin eating foods they previously disliked. They may eat only small amounts or lose interest in meals altogether.

They may also forget that they have eaten.

Someone can eat breakfast and lunch and later insist that they have not eaten anything all day. To the caregiver, this can be frustrating, but the person is not necessarily lying. They may genuinely no longer remember the meals.

Safety and Falls

Dementia can also create significant safety concerns.

People with dementia may become more prone to falls because of problems with balance, coordination, judgment, spatial awareness, or physical weakness. They may also have difficulty recognizing hazards that would previously have been obvious to them.

Other accidents can occur as well, including burning food, spilling liquids, dropping objects, leaving appliances on, knocking things over, or attempting activities that are no longer safe.

Driving can become particularly dangerous when memory, judgment, reaction time, or spatial awareness are impaired.

Difficulty Following Instructions

As dementia advances, even simple instructions can become difficult to process.

For example, you might tell someone:

  1. Get a pot.
  2. Put water in the pot.
  3. Put the pot on the stove.
  4. Turn the stove on.
  5. Wait for the water to boil.

A person with dementia may not be able to retain the sequence. They may hear the word “water” and simply turn on the faucet, without understanding the rest of the instructions.

This is why caregivers often have to break tasks into very small, individual steps.

Aggression and Emotional Outbursts

Dementia can also cause dramatic changes in emotional regulation.

My mother never hit me as a form of discipline when I was growing up. Yet during caregiving, she has experienced episodes in which she bit or kicked me, threatened to throw ceramic coffee mugs, or screamed intensely.

These behaviors can be extremely upsetting for family members because they are so different from the person they remember.

Again, this does not mean the person has suddenly become a different human being. The disease can affect impulse control, emotional regulation, judgment, and the ability to respond appropriately to frustration.

Hallucinations and Psychosis

Some people with dementia can also experience hallucinations, delusions, or other forms of psychosis.

My mother has seen people and things that nobody else could see. She has insisted that someone was present when there was no one there. She has talked to the ceiling, walls, and even her pillow.

This was not part of her personality before dementia.

Experiencing these symptoms as a caregiver can be frightening, particularly when the person is completely convinced that what they are seeing or experiencing is real.

The Difference Is More Than Forgetfulness

So, what is the difference between ordinary forgetfulness and dementia?

Ordinary forgetfulness happens to all of us. Dementia progressively interferes with a person's ability to remember, communicate, reason, recognize familiar people and places, perform familiar tasks, regulate behavior, and safely navigate everyday life.

A person who occasionally forgets where they put their keys is experiencing something very different from a person who puts their keys in the refrigerator, forgets doing it, becomes convinced someone stole them, and can no longer understand why the refrigerator is not an appropriate place to store keys.

Dementia is not simply “forgetfulness.” It is a progressive condition that can affect nearly every aspect of a person's functioning.

These examples are based on my personal experience as a caregiver. Dementia does not look exactly the same in every person, and symptoms vary depending on the type and stage of dementia and the individual.

But after years of caring for my mother, I have learned that there is a profound difference between occasionally forgetting something and losing the ability to understand, remember, and safely interact with the world around you.

Saturday, May 17, 2025

Cold and Flu

This is about colds and the flu, and after nearly 30 years as a massage therapist, I cannot count how many times clients have scheduled appointments while they were actively ill.

There is a common misconception that massage can somehow “push an illness out” of the body. It cannot. Massage does not cure a cold, eliminate the flu, or force an infection out of your system. If you are experiencing active symptoms, your body needs time to recover.

If you are coughing, sneezing, experiencing fever or chills, vomiting, dealing with significant congestion, or otherwise feeling acutely ill, please reschedule your massage. A massage therapist is not the person who needs to determine whether you are contagious. If you are unsure, consult your physician and follow their advice.

For me, this is especially important because I have family members who are more vulnerable to illness. My husband has Hyper IgE syndrome, also known as Job syndrome, an immune deficiency that can make infections more difficult for him to manage and can aggravate his asthma. My mother is also elderly and has advanced dementia. When I become sick, I am not only dealing with my own illness. I risk bringing that illness home to the people who depend on me.

Even without those personal circumstances, I would still prefer not to provide massage to someone who is actively sick.

There is also a practical consideration that is sometimes overlooked: massage is close contact. Your face is positioned directly into the face cradle, which is also used by other clients. If you are coughing, sneezing, or otherwise producing respiratory secretions, that creates an additional sanitation concern for the treatment room and equipment.

If I know that a client has been actively ill, I may need to take additional cleaning and sanitation measures before the space can be used by someone else. Depending on the circumstances, I may also need to wear a mask while working. Massage therapy is physically demanding, and working while masked can make an already strenuous job more difficult for me.

I also take hand hygiene seriously. Thorough handwashing and appropriate use of hand sanitizer are part of maintaining a clean professional environment, particularly when there has been potential exposure to illness. I want to protect myself, my next client, and my family when I leave work.

Please Do Not Feel Guilty About Rescheduling

If you are sick, please stay home and recover. Rescheduling your appointment is not an inconvenience or an insult to your therapist. It is the responsible thing to do.

Massage will still be here when you feel better.

If I become sick, I cannot work. My clients depend on me, and my family depends on me. I am sure you would not want me providing your massage while I was coughing, feverish, or otherwise ill.

So please give yourself permission to rest.

If you are sick, stay home. Get better. Then come see me when you are well.

Wednesday, July 17, 2024

Rest In Peace Jamie Lopez - Babydoll Beauty Couture

Photo of Jamie via her personal Facebook profile

About a decade ago, I was introduced online to a young woman named Jamie Lopez. Jamie was a nail technician, makeup artist, and hairstylist living in Las Vegas, Nevada. We connected professionally because she was planning a Spa Day for Supersized Women, and the idea was for me to travel to Las Vegas and provide massage therapy for some of her guests.

Unfortunately, the spa day never came to fruition, so I never made the trip to Las Vegas to work with her clients. The possibility remained open, however, in case she decided to organize another event in the future.

Jamie was, in every sense of the phrase, a larger than life woman. At her highest weight, she weighed more than 800 pounds, yet what I remember most was not her size. It was her presence.

She was beautiful, charismatic, and full of personality. There was something about her spirit that seemed even larger than her physical presence. Her warmth and genuine kindness came through in the way she interacted with people, and that is what stayed with me.

Jamie eventually began a remarkable weight loss journey and shared much of it through her personal and business social media accounts. I watched as she worked toward improving her health and mobility. After being largely bedbound for an extended period, she was eventually able to walk again. She also shared aspects of her daily life, including the foods she prepared and the ways she incorporated movement and exercise into her routine.

It was not until after her death that I fully realized just how much Jamie had accomplished professionally and how widely she had become known. She had her own reality television series, Super Sized Salon, which aired on WE tv and brought her story and her business to a much larger audience.

I had gone years without owning a television, so I never had the opportunity to watch the show or witness her rise to television fame firsthand. I suppose I was aware of the show because I remember sharing it on social media, but I did not realize the full extent of her popularity.

Even so, Jamie was already a star to me.

She built Babydoll Beauty Couture, a salon created with the needs of plus size women in mind. She understood that people deserve to feel comfortable, respected, and cared for when receiving beauty services, regardless of their size. Her business provided a space where women who might otherwise feel overlooked could enjoy beauty treatments and the experience of being pampered.

That is the Jamie I remember.

I am grateful that I had the opportunity to know her, even if our friendship and professional connection existed primarily online. Sometimes people come into our lives briefly, yet leave an impression that lasts much longer than the amount of time we actually knew them.

Jamie Lopez was a talented businesswoman, a beauty professional, and a television personality, but to me, she was also a kind and compassionate woman who cared about making other people feel beautiful and welcome.

She was a star long before I ever saw her on television.

Jamie Lopez
June 19, 1985 – December 18, 2022

Rest in peace, Angelita.

Saturday, July 13, 2024

Internal Review

My workplace sends guests a review form after they receive a massage, and I remember the client who wrote this particularly wonderful review.

She was interested in trying cupping during her massage. When I initially applied the first cup, she found the suction too intense, so I immediately adjusted it. Client comfort is always important, particularly when introducing someone to a technique they have never experienced before.

The cups I use are made of silicone, which allows me to control the amount of suction by gently squeezing the cup before placing it on the skin. Once applied, the cups can either remain stationary or be moved across the skin with a controlled gliding motion. When used as part of a massage, gliding cupping can provide a different type of sensation and can be incorporated into work involving areas of muscular tension and restricted soft tissue mobility.

I particularly like silicone cups because they give me a great deal of control over the intensity of the technique. They can be adjusted quickly based on the client's comfort level, which makes them a practical option for introducing someone to cupping.

I also have my own set of silicone cups at home and have used them on myself and, when appropriate, on family members.

The first cups I ever encountered were glass cups used with a suction gun. The gun creates the vacuum inside the cup, allowing it to adhere firmly to the skin. Depending on the amount of suction used, this type of cupping can feel considerably more intense.

For someone who has never experienced cupping before, I generally prefer the control and adjustability of silicone cups. They provide an opportunity to experience the technique gradually rather than immediately beginning with strong suction.

As with any massage technique, communication is essential. Cupping should be adjusted according to the individual's comfort level, and there is no reason for a client to endure excessive discomfort simply because a technique is supposed to feel “deep” or intense.

A good massage is not about how much pressure a therapist can apply. It is about using the appropriate technique, at the appropriate intensity, for the individual client.

Tuesday, March 19, 2024

Hygiene

One of the most common concerns I hear from massage therapists, including myself, is personal hygiene.

Massage therapy involves close, hands on contact with the skin. Good personal hygiene is therefore important not only for the comfort of your therapist, but also for maintaining clean linens, equipment, and a professional treatment environment.

You do not need to arrive at your appointment smelling like a luxury spa. You simply need to arrive clean and reasonably prepared for close contact.

Here are a few things to keep in mind.

Hair Products

If you are receiving a scalp massage, please avoid heavy amounts of gel, pomade, hairspray, or other styling products immediately before your appointment.

Massage oil and hair products do not always mix well. When combined, they can create a sticky residue that transfers onto the therapist's hands and potentially onto other areas of your body.

If you know your massage will include significant scalp or head work, freshly washed hair with minimal styling product is ideal.

Spray Tan

A spray tan is not necessary for a massage, and freshly applied tanning products can create some challenges.

Massage lotion, oil, or gel can cause tanning products to smear, particularly when there is prolonged contact and friction. The product can also transfer onto massage linens and potentially stain the therapist's clothing.

If you have recently applied a self tanner or received a spray tan, consider allowing it to fully develop and showering according to the product's instructions before your massage.

Excessive Sweating

If you experience hyperhidrosis, or excessive sweating, particularly of the hands and feet, please let your massage therapist know.

There are simple ways your therapist can make the session more comfortable. A small towel can be provided, or certain areas can be uncovered temporarily to allow the skin to dry.

Excessive perspiration combined with massage oil or lotion can make the skin extremely slippery, which can affect the therapist's ability to maintain appropriate contact and control.

There is absolutely no reason to feel embarrassed about excessive sweating. Just let your therapist know so they can work with you.

If you prefer to keep your socks on because of sweating or another personal concern, simply communicate that preference.

Feet

Your massage therapist may spend considerable time working on your feet, so please give them some attention before your appointment.

A quick rinse is not necessarily the same thing as thoroughly washing your feet. Feet accumulate sweat, bacteria, dead skin cells, and other debris throughout the day, even when enclosed in shoes.

Please wash your feet thoroughly before your massage and, if possible, wear clean shoes and socks.

Your therapist may not tell you that your feet have an odor. Instead, they may adapt their technique by keeping your feet covered with the sheet or using a different massage medium.

If your therapist suddenly changes how they work on your feet, there may be a very practical reason.

Good foot hygiene is beneficial for you as well. Regular washing can help reduce unpleasant odors and maintain healthy skin.

Your Back and Sunscreen

The back can be another surprisingly difficult area to keep clean because many people cannot easily reach it.

Some people rely on the water and soap running down their backs while washing their hair, assuming that is sufficient. Others simply cannot comfortably reach the entire area.

This can become noticeable during a massage, particularly when sunscreen, body products, sweat, and accumulated skin oils have built up on the skin.

I have occasionally applied massage oil to a client's back only to discover that old sunscreen or product residue begins rolling and collecting underneath my hands.

It can feel a little like trying to remove dried glue from your fingers. The massage medium does not necessarily remove the residue. Instead, it can cause the buildup to move around with the therapist's hands.

A thorough shower before your massage, particularly after spending time outdoors, can make a significant difference.

Exfoliation and Skin Buildup

Some clients also have significant amounts of accumulated dead skin or keratin buildup on the back.

When massage begins, friction can cause small keratin plugs or pieces of hardened skin to loosen from the surface. This is not the massage oil, lotion, or gel. It is material that was already present on or in the skin.

A gentle exfoliation during your normal bathing routine can help remove excess dead skin and keratin plugs and keep the skin's surface smoother.

You do not need to scrub yourself aggressively. In fact, excessive exfoliation can irritate the skin. Regular washing and gentle skin care are generally sufficient.

Full Makeup

I understand that some people do not feel comfortable leaving the house without makeup. Makeup can be an important part of someone's routine and confidence.

However, if you are coming in for a massage that includes facial, scalp, neck, or shoulder work, full makeup is usually unnecessary and can create a mess for both you and the treatment room.

During a typical massage, you may spend 30 minutes or more face down with your face resting directly in a face cradle. Your therapist may also move your head and neck, which causes your face to shift against the face cradle cover.

Foundation, mascara, lipstick, eyebrow products, and other cosmetics can transfer onto the cover.

Most spas use washable face cradle covers rather than disposable paper covers. Makeup stains can therefore become a laundry issue, and some products can be surprisingly difficult to remove completely.

If you are comfortable doing so, arriving with a clean face is ideal, particularly when facial or scalp work is part of your treatment.

And remember: you are coming to a massage, not a photo shoot.

Your therapist is much more interested in helping you relax than in whether your mascara is perfect.

A Little Preparation Goes a Long Way

Personal hygiene before a massage is not about judgment or expecting perfection. It is about mutual comfort, professionalism, and respect.

Take a shower, wash your feet, remove excessive hair products, give your back a good cleaning, and consider skipping heavy makeup if your face will be in the face cradle.

Your massage therapist will appreciate it, your linens will appreciate it, and your massage will be a much more pleasant experience for everyone involved.

Thursday, March 7, 2024

Masseuse, Masseur, Massage Therapist

TThe professional term for someone who has received formal training in massage therapy is Massage Therapist.

I see countless online reviews that refer to the practitioner as a “masseuse,” even when the therapist is a man. While the word may seem harmless to someone unfamiliar with the profession, there is a long history behind the preference for the term Massage Therapist.

Masseuse, Masseur, and Massage Therapist

Historically, masseuse referred to a woman who performed massage, while masseur referred to a man. The terms were used in various countries and contexts, and they are still used in some places outside the United States.

In the United States, however, Massage Therapist has become the preferred professional designation for someone who has completed formal education and training in massage therapy and meets the applicable licensing, registration, or certification requirements of their jurisdiction.

The distinction is important because massage therapy has evolved considerably as a profession.

Unfortunately, the words masseuse and masseur also acquired associations with commercial sex and illicit massage establishments. Because of that history, many professional massage therapists strongly dislike being referred to by those terms.

It is not necessarily that someone using the word intends to be disrespectful. Often, they simply grew up hearing it and have never been taught the difference.

But when someone has invested hundreds or even thousands of hours in professional education, passed examinations, completed continuing education, maintained professional credentials, and built a career in legitimate massage therapy, Massage Therapist is the title they earned.

I Have Watched the Profession Change

I have been practicing massage therapy since 1998, so I have personally watched the profession change considerably.

When I was younger, massage therapy in Southern California was regulated very differently from today. Depending on the city, people who wanted to work in massage could be subject to local permits, background checks, fingerprinting, examinations, health requirements, and other municipal regulations.

The profession was also frequently associated with the adult entertainment industry. Massage advertisements could appear alongside sexually oriented advertisements, creating an unfortunate association between legitimate therapeutic massage and prostitution.

This created a difficult environment for people who were trying to establish massage therapy as a legitimate profession.

I remember the stories and experiences from those years, when legitimate massage therapists had to work hard to distinguish themselves from establishments operating under the guise of massage businesses.

Over time, massage therapists and professional organizations advocated for greater education, professional standards, and regulation. Educational requirements increased, professional examinations became more common, and national credentialing developed.

In California, the creation of the California Massage Therapy Council (CAMTC) was a particularly important development. CAMTC certification established a statewide credentialing system that helped qualified massage professionals demonstrate that they had met defined educational and background requirements.

That was a major change from a system in which requirements could vary substantially from one city to another.

From “Massage Technician” to Massage Therapist

At various points, massage professionals were also referred to by titles such as Massage Technician on local permits and documents.

The terminology matters because professional language reflects how an occupation is understood by the public.

Massage therapy is a profession that requires education in subjects such as anatomy, physiology, pathology, kinesiology, ethics, professional boundaries, contraindications, and hands on techniques. A qualified therapist is expected to understand when massage is appropriate, when it should be modified, and when a client should be referred to another health care professional.

That is a very different concept from simply being someone who happens to have “good hands.”

Please Retire “Massage Parlor”

There is another term I wish people would retire along with masseuse and masseur:

Massage parlor.

The phrase carries many of the same historical associations with illicit massage businesses.

Today, legitimate massage businesses are more commonly described as spas, massage studios, wellness centers, clinics, boutiques, or massage practices, depending on the type of establishment.

What About the Word “Spa”?

The word spa can sometimes confuse people because many associate it with Jacuzzis, hot tubs, saunas, steam rooms, and elaborate facilities.

Those amenities may certainly be part of a spa, but they are not required for a business to use the word.

The concept of the spa has historical connections to bathing, hydrotherapy, relaxation, and wellness. Ancient civilizations, including the Greeks and Romans, developed extensive bathing traditions, and various cultures throughout history have incorporated bathing, massage, oils, fragrances, and other forms of personal care into their wellness practices.

Modern spas have evolved from these traditions into a broad industry that may include massage therapy, skin care, hydrotherapy, sauna and steam facilities, beauty services, and other forms of relaxation and wellness.

A massage studio does not need to have a Jacuzzi to provide a professional spa experience.

And no, the absence of a hot tub does not mean the establishment suddenly becomes a massage parlor.

Please don't call it that.

Words Matter

I understand that most people who use the words masseuse, masseur, or massage parlor are not trying to offend anyone. They may simply be using terminology they have heard their entire lives.

But language evolves.

The massage profession has worked for decades to establish itself as a legitimate field requiring education, professional standards, ethical conduct, and appropriate regulation. Using the terminology associated with that professional standard helps reinforce the distinction.

So, the next time you leave a review, instead of writing:

“My masseuse was wonderful at the massage parlor.”

Try:

“My Massage Therapist provided an excellent massage at the spa.”

Your therapist will probably appreciate it.

A Massage Therapist earned that title.

Revolutionize your vocabulary.

Wednesday, February 7, 2024

Celebrity Massage Therapist

One question I’m often asked is, “Have you ever massaged a famous person?”

Yes, I have.

Celebrities are, in many ways, just regular people with very unusual jobs. They arrive wearing ordinary clothes, speak normally, and look much like anyone else. Well, almost anyone else. I have to admit, one of them was phenomenally handsome. He was wearing a guest robe, and he looked exactly as he does on television and in magazines, right down to the perfectly groomed hair and brows and beautiful skin. I have even had the opportunity to provide massage therapy in the homes of some of my celebrity clients.

Of course, the next question is always, “Who?”

Wouldn’t you like to know?

Only my closest friends and family get the details. I believe strongly in maintaining my clients’ privacy, and that is especially important when working with public figures. Celebrities have to be particularly careful about whom they allow into their personal space because of their visibility, finances, professional connections, and public status.

I will simply say that, throughout my career, I have had the privilege of working with A-list and B-list celebrities from a wide variety of professions, including professional baseball players, both active and retired; poets; UFC fighters; authors; stand-up comedians; professional surfers; professional skateboarders; singer-songwriters; producers; film actors; choreographers; commercial actors; and news anchors.

I have been a massage therapist in Southern California since 1998 and have worked in clinics, spas, high-end hotels, and private practice. Over the years, my career has brought me into contact with people from all walks of life, including some whose faces are instantly recognizable.

I do not ask celebrities for photographs or autographs, and I don't even make a point of telling them that I know who they are. I keep the experience as low-key and professional as possible. After all, massage therapy is ultimately about relaxation. They came to me to decompress, not to talk about their careers.

So, yes, I suppose you could call me a “celebrity massage therapist.” But my approach to every client remains the same: professionalism, discretion, respect, and quality massage therapy.

Because at the end of the day, celebrities are people, too. Just like you, they sometimes need a massage.

Tuesday, June 27, 2023

How to Get The Most Out of Your Massage

If you are preparing for your first massage, there are a few things you can do to make the experience as comfortable and productive as possible.

Arrive Early

Plan to arrive approximately 15 minutes before your scheduled appointment. Your massage therapist may ask you to complete an intake form and will usually conduct a brief consultation before beginning the session.

An intake typically includes questions about your current aches and discomfort, areas of concern, allergies, relevant health information, and what you hope to accomplish during your massage.

Arriving early also gives you time to use the restroom, complete any necessary paperwork, and settle in before your session begins.

Remember that your scheduled appointment time is generally the time your hands-on session begins. If your massage is scheduled for 3:00 p.m. and you arrive at 3:00 p.m., the time required for checking in, completing an intake, discussing your concerns, changing, and getting onto the table may reduce the amount of time available for hands-on work.

This is one reason some establishments advertise a “60-minute massage” but provide approximately 50 minutes of hands-on treatment. Arriving early helps ensure that you receive the full benefit of your scheduled session.

Know What You Want From Your Massage

Before your massage begins, take a moment to consider your intent for the session.

Are you primarily looking to relax? Are you experiencing muscular tension or discomfort? Would you like to work on flexibility or mobility? Are there particular areas that you would like your therapist to address?

There is no single correct answer. Your goal may simply be to quiet your mind and enjoy an hour of relaxation.

Whatever your reason for scheduling the appointment, tell your massage therapist. The more clearly you communicate your goals, the better your therapist can customize the session to your needs.

Massage Should Not Be a Test of Pain Tolerance

Massage therapy should not be based on the philosophy of “no pain, no gain.”

If you find yourself tightening your gluteal muscles, stiffening your legs, clenching your fists, holding your breath, or making strained facial expressions, you may be experiencing more pressure than your body can comfortably tolerate.

Massage does not have to hurt to be effective.

If a technique or amount of pressure becomes painful, tell your therapist. Your therapist can adjust the pressure, modify the technique, or work differently with the area.

Communication is an essential part of a successful massage. If your therapist asks, “How are you doing?” and you are uncomfortable, please don't automatically respond with “I'm fine.”

Be honest.

Your massage therapist would much rather know that something is too intense than have you silently endure discomfort throughout the session. The goal is for you to leave feeling better—not worse.

Your Therapist Is Not a Mind Reader

Every person's tolerance for pressure is different. What feels therapeutic to one client may feel excessive to another.

Do not be afraid to speak up about pressure, temperature, positioning, music, draping, or anything else that affects your comfort. Your therapist needs your feedback in order to provide the best possible treatment.

A good massage is a collaborative experience between the client and therapist.

Don't Overlook Aftercare

Aftercare is an important part of massage therapy.

Depending on your individual needs, your therapist may recommend stretches, mobility exercises, changes in activity, or other simple self-care practices between appointments.

If your therapist demonstrates stretches for you to perform at home, pay attention to how they are performed and follow the instructions you were given. Consistency can make a difference.

For example, if your therapist notices significant tightness in your calves and recommends a few simple stretches to perform regularly, following those recommendations may help maintain mobility between sessions and make subsequent treatments more comfortable.

The goal should not be to repeatedly treat the same problem without addressing the contributing factors. Ideally, massage therapy should be part of an overall approach that helps you feel and move better over time.

Of course, not every issue can be resolved through massage alone. Some conditions require evaluation or treatment from another healthcare professional. A responsible massage therapist should recognize those situations and refer you appropriately when necessary.

If you return for another massage with the same areas of tension and have not followed the recommended self-care, we may simply find ourselves having the same conversation and addressing the same issues again.

Your participation matters.

Massage therapy works best when the therapist and client work together.

And with that, namaste.

Saturday, June 3, 2023

5 Best Massage Guns for Under $100

It is very important to do your homework after your massage treatments, to continue healing or maintaining what your therapist has assisted you with. Sometimes, that includes having to massage yourself after your exercises and stretches. My personal physical therapist in Oregon used to have me hold a massage gun to my Iliotibial bands (IT Bands) while in mid-stretch. Stretches were to be held for at least 30 seconds for best results.

When I got back to California, my coworkers were using a massage gun between clients. I thought why not? So, here's a list of the 5 best massage guns for under $100.

The DDVWU Deep Tissue Muscle Massager has one of the highest ranking reviews on the internet. It lasts 8-15 hours on a single charge, has 12 massage heads, and 7 speed levels. It is also considerably quiet compared to other massages, and comes with a carrying case.

The TOLOCO Upgrade Percussion Muscle Massage Gun has 20 speed levels, 15 replaceable massage heads, and has an ergonomic silicon handle. It's lightweight and comes with a carry case. It probably has the most reviews online of the 5 massage guns.

The Sonic Handheld Percussion Massage Gun has an LED panel, super quiet and portable, has a 3-6 hour run time on lithium batteries, 5 levels of intensity with 8 massage heads. It also comes with a 100% Satisfaction Lifetime Warranty.

The FlyBy Percussion Muscle Massager has 50 pounds of pressure for a 1.8 pound tool. It has 3 powerful speeds, and comes with a 4+ hour rechargeable battery. It comes with 6 interchangeable massage heads, and is quiet.

The FlyBy F2Pro Percussion Muscle Massager is an upgrade from the FlyBy Percussion Muscle Massage (view in list) and has approximately 2,800 strokes per minute. It comes with a rechargeable battery that has 3.5+ hours of battery power. There are 5 powerful speeds and 4 interchangeable massage heads. It is also quiet and lightweight.

What I Value About My Work

I was recently asked what I value most about my profession. My answer is simple: I value the positive feedback and the opportunity to make a meaningful difference in someone's day.

Before becoming a massage therapist, I worked in retail. In that environment, I could expect at least one disgruntled customer to come through my line almost every week. The complaints were familiar: the lines were too long, the prices were too high, the store was too messy, there were not enough employees, or someone was unhappy with one thing or another.

Massage therapy is a very different experience.

It is rare for me to encounter a client who leaves a massage feeling disappointed. That is one of the things I find so rewarding about this career. In a spa environment, clients generally arrive looking for an opportunity to relax, step away from the demands of everyday life, and take some time for themselves. When they leave feeling relaxed, refreshed, or simply better than when they arrived, it is incredibly gratifying to know that I contributed to that experience.

A massage can also be a wonderful gift. When someone gives a massage as a gift, the recipient is not simply receiving a service. They are being given an opportunity to rest, decompress, and take care of themselves. Knowing that I am part of that experience makes the work especially rewarding.

Working in a Clinical Setting

My experiences in clinical environments have been rewarding in a different way.

In a clinical setting, patients often come to me because they are concerned about their physical well-being. When massage is provided as part of a multidisciplinary approach alongside services such as chiropractic care, physical therapy, or acupuncture, it can be particularly rewarding to see a patient's progress over time.

I enjoy being part of a team of professionals working toward a common goal. Watching a patient gradually improve through a combination of appropriate treatments and professional care is one of the most satisfying aspects of clinical massage therapy.

Building Relationships With Clients

I have also appreciated the difference between working in a resort spa and working in a neighborhood spa or clinic.

In a resort setting, clients are often visiting from somewhere else and may be receiving a massage as part of a vacation or special occasion. There is something wonderful about being included in someone's vacation experience, even when I know I may never see that person again.

A neighborhood spa or clinical practice provides something different: continuity.

When clients return regularly, I have the opportunity to develop professional relationships with them and become familiar with their individual needs, preferences, and goals. Over time, I begin to understand what brings them through the door—whether they need relaxation, relief from muscular tension, help managing the physical effects of their daily activities, or simply an opportunity to step away from the demands of everyday life.

That ongoing relationship is something I value tremendously.

Why I Find This Career So Rewarding

Ultimately, what I value most about being a massage therapist is knowing that I can help people feel better.

Sometimes that means helping someone relax after a stressful week. Sometimes it means providing focused work to an area of muscular tension. Sometimes it means being one member of a larger healthcare team. And sometimes it simply means giving someone an hour in which they can stop worrying about everything else and take care of themselves.

The appreciation I receive from clients is an important part of that experience, too. Positive feedback is meaningful because it tells me that my work mattered to someone.

After years in a profession where I have the opportunity to help people, build lasting professional relationships, and receive genuine appreciation for what I do, I can honestly say that massage therapy has been an incredibly rewarding career.

I feel valued in this profession, and that is something I never take for granted.

Shiatsu

Shiatsu is one of my favorite massage modalities to practice. Unlike many forms of massage, traditional Shiatsu does not require oil or disrobing. It is traditionally performed on a floor mat with the client fully clothed, although I also incorporate Shiatsu techniques into my oil-based massage treatments on a massage table.

I consider Shiatsu a valuable component of a well-rounded massage practice because of its unique approach to pressure, movement, and the body as a whole.

What Is Shiatsu?

Shiatsu is a Japanese form of bodywork that developed from earlier Japanese massage traditions, particularly Anma, which itself was influenced by traditional Chinese medicine.

The word Shiatsu translates roughly to “finger pressure.” The practice uses the fingers, thumbs, palms, and sometimes other parts of the body to apply pressure to specific areas. These points are commonly referred to as tsubo in Japanese.

Traditional Shiatsu theory is based on the concept of ki, or vital energy, flowing through pathways known as meridians. According to this traditional framework, applying pressure to specific points is intended to support balance and the free flow of energy throughout the body.

From a contemporary massage therapy perspective, Shiatsu can also be appreciated for its physical effects, including pressure applied to muscles and soft tissues, gentle movement, stretching, and mobilization. These techniques may promote relaxation, reduce the sensation of muscular tension, and support comfortable movement.

Shiatsu and the Spine

One characteristic that distinguishes Shiatsu from some other massage approaches is that gentle pressure may be applied directly along or near the spine. The therapist works carefully and appropriately with the body's structures rather than simply avoiding the spinal area altogether.

As with any massage technique, pressure should be adapted to the individual client. Shiatsu should never be painful or performed in a manner that is inappropriate for a client's physical condition.

What Can Shiatsu Help With?

Shiatsu is commonly used to promote relaxation and help address muscular tension, stress, and fatigue. Some people also seek Shiatsu as a complementary approach for headaches, general body discomfort, and mobility concerns.

Traditional Shiatsu has historically been associated with a wide range of health conditions, including digestive complaints, headaches, anxiety, and other chronic or acute conditions. However, claims that Shiatsu can treat or cure specific medical disorders should be approached carefully. Massage therapy should be considered complementary care rather than a replacement for appropriate medical treatment.

Shiatsu does not replace medical care. It should not be used as a substitute for a physician's evaluation, prescribed medication, or other medically indicated treatment. If you have a medical condition, take prescription medication, or have concerns about whether massage is appropriate for you, consult your healthcare provider.

For me, Shiatsu is particularly valuable because it gives me another way to work with the body. Rather than relying on a single technique or pressure level, I can incorporate elements of Shiatsu into a customized massage based on what the individual client needs during that particular session.

Wednesday, August 31, 2022

Deep Tissue vs Deep Pressure

Many clients are understandably confused about the difference between Deep Tissue Massage and what is commonly called a deep pressure massage. Although the terms are sometimes used interchangeably, they do not necessarily describe the same thing.

Deep Tissue Massage is a specific massage modality, not simply a massage performed with a great deal of pressure. It is generally intended to address areas of muscular tension and certain musculoskeletal concerns. The technique may involve slower, more deliberate strokes and sustained pressure directed toward deeper layers of muscle and connective tissue.

A firm or deep-pressure massage, on the other hand, describes the amount of pressure being used rather than a particular modality. A client may simply prefer a relaxing massage performed with more pressure, particularly in areas that feel tense or tight. That does not necessarily mean that Deep Tissue Massage is what they are looking for.

“Can You Do Deep Tissue?”

This is a common request I hear from clients who actually want something somewhat different.

For example, a client may request Deep Tissue Massage because they would like additional attention to their shoulders or lower back. Once the therapist begins using more specific Deep Tissue techniques, however, the client may find the experience uncomfortable and ask for less pressure.

In many cases, what the client really wanted was a relaxing massage with firm pressure and additional attention to specific areas, rather than a true Deep Tissue treatment.

There is nothing wrong with preferring firm pressure. Massage should be tailored to the individual, and more pressure does not automatically mean a better or more therapeutic massage.

What Does Deep Tissue Massage Feel Like?

Deep Tissue Massage can begin much like a traditional massage, but the techniques may become progressively more focused and intense as the therapist works with deeper layers of tissue.

Depending on the client's needs and the therapist's training, techniques may include cross-fiber friction, knuckling, stripping, trigger point techniques, and various forms of myofascial work.

Some of these techniques can produce significant therapeutic pressure and may feel uncomfortable at times. However, uncomfortable does not mean that the treatment should be painful. Communication between the client and therapist is essential. If the pressure becomes too intense, the client should tell the therapist so the technique can be modified.

It is also possible to experience temporary tenderness or muscle soreness following a deeper massage. However, significant or persistent pain should not simply be dismissed as a normal part of treatment. If you experience unusual, severe, or worsening symptoms, it is appropriate to consult a qualified healthcare professional.

Aftercare

After a massage, particularly one involving more intensive techniques, it is generally helpful to give your body time to recover.

Some simple aftercare measures include:

  • Drinking water according to your normal hydration needs
  • Gentle stretching or movement
  • Avoiding unusually strenuous activity immediately afterward if you feel tender
  • Using a warm shower or other comfortable temperature-based measure to help you relax
  • Allowing adequate time for rest

Most importantly, listen to your body. Massage should not be viewed as a test of how much discomfort you can tolerate.

“No Pain, No Gain” Does Not Apply to Massage

The saying “no pain, no gain” is not an appropriate philosophy for massage therapy.

Pain is not necessarily an indication that a treatment is working. Excessive pressure can cause unnecessary tissue irritation, aggravate an existing problem, or potentially contribute to injury. A massage therapist's goal should not be to see how much pressure a client can endure.

Effective massage is not about causing pain. It is about using appropriate techniques, pressure, and communication to provide a treatment that is appropriate for the individual client.

Deep Tissue Massage is not simply “more pressure.” It is a specific approach to bodywork, and understanding that distinction helps both the client and therapist create a more effective treatment.

Tuesday, July 19, 2022

Lomi Lomi

As I transition back into massage therapy after working in other industries and living in other states, I have continued to invest in my professional education. Most recently, I completed a course in Lomi Lomi, a traditional Hawaiian massage practice.

I believe continuing education is an important part of being a serious massage therapist. No matter how many years a therapist has been practicing, it is valuable to periodically expand and refine one's techniques. Continuing education not only introduces new approaches to bodywork, but also helps prevent a therapist's practice from becoming predictable or overly routine.

When a therapist performs the exact same sequence during every session, regular clients may eventually become familiar with the pattern and anticipate what is coming next. While consistency has its place, skilled massage therapy should not be about simply repeating a memorized routine. A well-rounded therapist has a broad range of techniques and understands how to adapt each treatment to the individual client. Ideally, every session should be responsive to the client's needs rather than dictated by a predetermined sequence.

What Is Lomi Lomi?

Lomi Lomi is a traditional Hawaiian form of massage. The term is commonly translated as “to knead” or “to make soft,” essentially referring to the process of massage or working with the body.

Lomi Lomi is often described as the “loving hands” massage. Interestingly, despite that description, the technique does not necessarily rely on the hands as extensively as many other massage modalities. Practitioners may use broad, flowing movements involving the forearms and other parts of the body, creating a distinctive rhythm and continuity to the treatment.

Lomi Lomi developed within the cultural traditions of Native Hawaiians and has historically been associated with broader concepts of healing and wellness. Traditional practices varied among practitioners and families, and some forms incorporated knowledge of plants, prayer, breathwork, and other cultural practices.

The practice is often discussed in connection with Aloha and Huna, concepts that emphasize relationships, harmony, balance, and the interconnectedness of the mind and body. These cultural and spiritual dimensions are important to understanding Lomi Lomi in its traditional context.

There are also stories and traditions regarding the origins of Lomi Lomi, including accounts connecting it with the early Polynesian settlement of Hawaiʻi. Some modern teachings additionally incorporate stories about the legendary land of Mu. These accounts belong to the mythology and oral traditions surrounding the practice rather than established historical evidence.

The Lomi Lomi Technique

One of the characteristics I find particularly interesting about Lomi Lomi is its use of long, flowing movements. Rather than concentrating on one small area at a time, the therapist can work across a much broader portion of the body. Different areas may even be addressed within the same continuous movement.

This creates a distinctive quality of movement that can encourage deep relaxation while allowing the therapist to maintain a fluid connection between techniques. The emphasis is less on a rigid sequence and more on the overall flow of the treatment.

The philosophy traditionally associated with Lomi Lomi views the mind and body as interconnected. From that perspective, physical and emotional well-being are not entirely separate concepts, and balance is an important component of overall wellness.

In contemporary massage therapy, practitioners may incorporate aspects of Lomi Lomi primarily for the physical benefits of massage, including relaxation, mobility, and the manipulation of soft tissue. A modern professional massage session may therefore differ considerably from traditional cultural healing practices.

Lomi Lomi and Hawaiian History

The history of Lomi Lomi is also connected to the broader history of Hawaiʻi. During the nineteenth century, Hawaiian cultural practices were heavily affected by colonization, political upheaval, and the introduction and expansion of Christianity. Certain traditional healing practices were discouraged or suppressed because they were viewed by missionaries and others as incompatible with Christianity or associated with sorcery.

Traditional Hawaiian healing could include prayer, chanting, and other spiritual practices. These elements were sometimes misunderstood or condemned by outsiders.

Modern Lomi Lomi massage, however, can be practiced as a form of bodywork without incorporating prayer, chanting, or religious elements. For me as a massage therapist, the value of studying Lomi Lomi is in learning its distinctive approach to movement, rhythm, body mechanics, and therapeutic touch while respecting the cultural tradition from which it developed.

Continuing education allows me to bring new techniques into my practice without losing sight of the most important principle of massage therapy: the treatment should be adapted to the individual client rather than forcing every client into the same routine.

Wednesday, February 2, 2022

Scope of Practice

Scope of practice refers to the range of professional services, techniques, and procedures that an individual is legally and professionally trained and authorized to perform within their occupation.

Clients sometimes ask me to perform services that fall outside my scope of practice. This is often because there can be confusion about the differences between a massage therapist, chiropractor, nurse, and other healthcare professionals.

These professions have different educational requirements, licenses, responsibilities, and scopes of practice. A chiropractor is a licensed healthcare professional who is trained in chiropractic care. A nurse is a licensed healthcare professional trained in nursing care. A massage therapist is a trained and licensed professional whose practice is centered primarily on massage and bodywork.

While a chiropractor or nurse may incorporate massage or soft-tissue techniques into their professional practice when appropriately trained and permitted to do so, that does not mean a massage therapist is qualified or authorized to perform the procedures associated with chiropractic or nursing care.

What Does a Massage Therapist Do?

In simple terms, massage involves the manipulation of the body's soft tissues through techniques such as applying pressure, palpation, stroking, kneading, holding, positioning, mobilization, and stretching.

Massage therapists are trained to work with muscles and other soft tissues to promote relaxation, support mobility, and address areas of muscular tension and discomfort. Depending on the technique being used, massage may also be used to support circulation and general physical well-being.

What I Do Not Do

There are important boundaries to my profession. As a massage therapist, I do not:

  • Perform chiropractic adjustments or intentionally manipulate joints to produce a “cracking” or “popping” sound.
  • Diagnose diseases, disorders, or medical conditions.
  • Take or interpret X-rays or other diagnostic imaging.
  • Prescribe medications or other medical treatments.
  • Perform medical procedures.
  • Practice massage or bodywork modalities for which I have not received appropriate training.

If something falls outside my scope of practice, I will be honest about that. When appropriate, I may recommend that a client consult with a physician, chiropractor, physical therapist, nurse, or other qualified healthcare professional.

Knowing when something is outside my scope is just as important as knowing what I am trained to do.

Massage and Bodywork Modalities I Have Studied

My education and continuing education have included:

  • Swedish Massage
  • Deep Tissue Massage
  • Acupressure
  • Shiatsu
  • Reflexology
  • Aromatherapy
  • Hot Stone Therapy
  • Crystal Therapy
  • Reiki
  • Lomi Lomi

This list represents techniques and modalities I have studied and incorporated into my professional education. It is not intended to suggest that every modality is appropriate for every client or condition.

As I continue my education and refine my techniques, I will update this list and maintain a separate page on this website with more information about the modalities I offer.

My goal is not to practice outside my profession, but to become as knowledgeable and well-rounded as possible within my scope of practice. A professional massage therapist should know not only what they can do, but also when something belongs in the hands of another qualified healthcare professional.

Bridging Eastern and Western Perspectives on Massage

 People have developed many different ways of understanding the body, health, and the effects of massage. Western healthcare encompasses a r...