Wednesday, January 21, 2026

I Hate Prenatal Massages

One of the questions I get asked most often is, “What’s your favorite massage to do?” I don’t mind performing any of the modalities I’m trained in, but I genuinely dislike doing prenatal massages. Over the years, I’ve given many prenatal massages, and I’ve never enjoyed them—not once.

The main reason I dislike them so much is the side-lying position. Clients are usually complaining of back or neck pain, yet I prefer working on someone’s back when they’re face-down. In that position, the entire back is open and accessible. With side-lying, the spine is in an awkward position, and I can really only work on half the back at a time. I also love doing scalp massage, but again, only half of the head is accessible while the other half is pressed into the pillow or table.

My body mechanics feel completely off. I have to apply oil sideways, rotate my arms unnaturally, and work with my hands turned at odd angles. It just feels wrong. I’ve always hated doing prenatal massages, and that hasn’t changed.

Some places I’ve worked didn’t require me to do them, while others insisted that all staff members had to. Honestly, I would rather do five deep tissue massages in one day than a single hour-long prenatal massage. I’d even prefer working on someone for two straight hours over doing a 50-minute prenatal session. That’s how much I dislike them.

Tuesday, January 13, 2026

Health Care Provider

 ðŸ’œðŸ’œðŸ’œ I am a CAMTC certificate holder.  I'm now considered a healthcare provider. 💜💜💜



Monday, January 5, 2026

Cooties

I really do NOT believe in getting a massage while you are coughing, sniffling, sneezing, have vomitted in the last 24 hours from an illness, etc.  Please stay home.  

When experiencing cold or flu symptoms, it is generally advised to avoid massage therapy due to the following contraindications
Contagious Nature: Massage can potentially spread the infection to the therapist and other clients. 

Worsening Symptoms: Receiving a massage may not alleviate symptoms and could make you feel worse. 

Total Contraindication: Conditions like fever and infectious diseases, including cold and flu, are considered total contraindications for massage. 

Therapist's Discretion: Therapists may decline to provide massage if you are exhibiting cold or flu symptoms to protect their health. 

In summary, it is best to postpone massage therapy until you have fully recovered.  Every single time someone gets a massage from me and showing me symptoms of illness while on the table, I have to completely sterilize the entire room.  

One of the indicators someone is ill is a cough or sneeze with bad breath.  There are regular mouth odors and then there are sick odors.  If I can smell it, I get instantly irritated.  I know I have the potential to get sick.  I caregive my elderly mother with advanced Alzheimer's Disease, which also affects her immune system.  Now, I have to worry about getting my mother sick.  If she gets pneumonia, flu or Covid she could die.  People do not take this into consideration when they book their massage appointments.

Please, STAY HOME if you are coughing, unusually clearing your throat or lungs, sniffling, sneezing, have pain in your throat or when you swallow, earaches.  If you are at the END of your sick cycle but still coughing or needing to clear your throat or lungs, you are STILL sick.  You aren't sick when the symptoms are completely gone.

Wednesday, December 31, 2025

Alzheimer's and Dementia Caregiver Certification Course

 Today, I applied for a 4 hour long course on Alzheimer's and Dementia Caregiving through the Barclay Training Institute.  I thought it would be beneficial toward my resume as well as something I can mention in court.  I have gone through all stages of my mother's dementias, except for Hospice/End-of-Life, so this was helpful for me.

Happy New Year's Eve to me.  I'm grateful to have purchased this course and complete it.  I missed 1 question out of 20, and it was a legal question, which isn't my expertise, but the rest was about caregiving.

I will be confident enough in the New Year to say I know what I am doing as a caregiver.  I've done everything right so far, according to everything I read and watched in the course.



Tuesday, September 16, 2025

How Do I Know if it's Dementia?

One of the most frequent questions I get about dementia, is, "How does it differ from regular forgetfulness?"  I'll explain from my own personal experience below, since my mother suffers from both Alzheimer's Disease (diabetes of the brain) and Vascular Dementia (stroke).

In the beginning stages, it's hard to tell if it's age-related forgetfulness.  We all forget why we walk into a room.  We all have had a word sitting on the tip of our tongue, and can't get it to come out.  We all forget someone's name or forget where we put something for safe-keeping.

In dementia, a person will walk into their own bedroom and not recognize it.  They will wonder why it's messy, but it's their mess.  They will not recognize they have been in that bedroom for years.  They may insist they have never been in the house they live in and want to go home.

In dementia, they don't just have a word lost on the tip of their tongue.  If they are bilingual, they may completely forget how to say it in their second language, and only know it in their primary language.  They may have a word they should know easily, like the name of their spouse, or their children's names, but can't speak it.

They don't just lose things.  They lose things frequently and in weird places.  They lose things because they hid it, such as hiding their cash in a shoe, and then placing their shoe in the garbage can.  They lose things because they inappropriately put things away, such as storing their leftover lunch under their bed, or putting their toothbrush in their sock drawer, and their mail in the oven.  

When they get upset, they may fidget or continuously open and close drawers, cabinets and closets.  They are looking for something, but don't know what they are looking for.  When they finally decide what they are looking for, they may mention something that nobody has ever seen and become accusatory, like a vintage polaroid camera they put on the top shelf of their cabinet, and swear someone stole it, but it never existed to your knowledge.  They may even say the most trusted person you know is a thief.

They begin to say or do inappropriate things at inappropriate times, such as call their doctor ugly, or a pregnant woman a fatty, call their children derogatory names.  They may even become hypersexualized, such as soliciting sex or throwing out innuendoes, even groping someone, or getting naked in public, sometimes with their own family members.

They stop behaving the way they used to, such as the clothing they pick out isn't what you're used to seeing them in.  A woman may have messy make-up and hair.  Hygiene becomes bad.  Shoes are on the wrong feet.  Socks don't match.  Elastic-waisted pants are on backward.  Teeshirts and sweaters are inside out.  Home is becoming hoarder mess of useless stuff, piles of mail, trash piles, clothing piles, rotting fruit on tables, fruit flies and other vermin.  

They try to convince you why some of the things they do makes sense, for instance, my mom used to have an abundance of baby powder from the dollar store and pour it all over herself, into her bed, on the floor, and swore it kept the heat out of the house.  

My mom also constantly obsessed over what other people were doing.  If I brought a friend over, that friend was accused of being promiscuous.  If my husband went to work and was working overtime, my mom said he took my money and went to the casino.  If I brushed it off, she would get hysterical and obsess over it, trying to convince me that I need to believe her, rather than just let it go.  

In dementia, the appetite changes.  They may dislike food they normally loved.  They may like food, they normally hated.  They may eat only bits and pieces.  And, when they get hungry again, they can swear they hadn't eaten all day, though they had breakfast and lunch.

In dementia, they are a fall risk.  People fall sometimes, but in dementia, it's more frequent.  Not only do they have these falling accidents, they have accidents in other ways, such as burning food, dropping things, spilling drinks, car accidents, or knocking things over.  

In communication, toward a more advanced state, they don't follow a conversation very well.  They may nod and agree, but will pick a word out of your entire conversation that they understood and then say something that makes you realize they weren't listening at all.  For example, I could tell my mom, "Today, at work, I had a pregnant client, and she is due in 3 weeks."  My mom would hear the word pregnant, and ask me, "You're pregnant?"  Or, she would hear the word work, and ask me, "Are you going to work?"  She didn't follow the conversation at all.  So, anyone who knows someone with dementia, will have conversations where they frustratingly have to repeat themselves to communicate a story, or even just to give instructions.  

Instructions are difficult for a dementia patient.  They can't remember the order of things.  You can tell someone to get a pot, put water in it, put it on the stove, and turn the stove on, and wait for the water to boil.  They may only hear the word water, and just let the sink run.

My mom never hit me to discipline me as a child.  But while caregiving, she has had tantrums and bit and kicked me, or threatened to throw ceramic coffee mugs across the room.  She has had screaming fits.

In dementia, my mom has become schizophrenic and hallucinatory.  She has seen things that nobody else can see.  She swears someone was there, but there's nobody there.  She has talked to the ceiling, walls, and even her pillow.  The psychosis is scary.  She was not like this before dementia.

So, these were examples of what Dementia looks like from regular "Forgetfulness."




Saturday, May 17, 2025

Cold and Flu

This is about the Cold and Flu.  I don't know how many times in almost 30 years that people have scheduled an appointment while they were actively sick.  The misconception is that massage will push the illness out.  It will NOT.

As long as you are symptomatic, you are still sick.  Unless you have a doctor's note stating that you are not contagious, no massage therapist wants to work on you. 

For me, my husband has an immune deficiency called Hyper IgE syndrome also known as Job Syndrome.  This deficiency makes it difficult to fight off illnesses as it exacerbates his asthma.  My mother is in her 80s and battling Alzheimer's Disease and Vascular Dementia, which causes the brain to not function properly, causing her immune system to be at risk.  Getting sick can severely affect her cognitive decline.

If I get sick, I risk getting my family sick.  I don't appreciate when a client makes a fuss when I cannot take them because they are sick.  Even if I didn't have "my" people around me, I still would not want to work on someone sick with cold or flu.  

It will require me to have to significantly sterilize my work space, because your sick face is breathing through the face cradle, that other people need to put their face into.  It will cause me to have to work with a mask on, and that is very difficult to do, for someone like me who has a difficult time breathing through a mask and doing a vigorous exercise such as massage therapy.  I have to double wash my hands and arms with antimicrobial soap and hand sanitizer just to make sure I don't bring your germs home with me or pass them on to my next client.  

The best thing to do is stay home when you are sick and ride it out.  If I get sick, I cannot work.  My family depends on me.  I'm sure you wouldn't want me to work on you if I am sick. Stay home.

Wednesday, July 17, 2024

Rest In Peace Jamie Lopez - Babydoll Beauty Couture

Photo of Jamie via her personal Facebook profile
Years ago, about a decade ago, I was introduced online to a young lady named Jamie Lopez.  She was a nail technician, make-up artist, and hair stylist, who lived in Las Vegas, Nevada.  The goal between our online meeting was for me to go to Las Vegas and participate in massaging a few of her guests at a Spa Day for Supersized Women.

That spa day never happened, so I never went to Las Vegas to work on clients.  The door remained open in the event she decided to try again.

Jamie was a larger than life woman.  At her most, she weighed over 800 pounds, that's 200 pounds shy of an average car's weight.  She carried it well.  She remained beautiful no matter what.  Her spirit was gorgeous and the glow and beauty radiating from her was way bigger than she ever was.  

Jamie began to lose weight, and shared this journey on her profiles (business and personal) on Facebook.  She began to walk again after being bedbound for a long time.  She went on to share how she cooked and what she did for exercise.  

It wasn't 'til after her death, that I had realized she had a reality TV show called "Super Sized Salon."  I guess I knew, because I shared it on social media, but didn't really know the extent of popularity her show was.  It was on WETv.  I went years without having a television and so I never got a chance to see her rise to stardom.  Even still, she was a star to me.  She had a thriving business, dedicated to keeping bigger women feeling safe getting beauty treatments and pampering at her salon, Babydoll Beauty Couture

That said, Jamie Lopez will be remembered for being a kind woman, compassionate about her clients, and a star to me.  I am glad I had the opportunity to meet her, even if only online.  

June 19, 1985 - December 18, 2022
Rest in peace, Angelita.

Saturday, July 13, 2024

Internal Review


My job has a review form that is sent after a guest receives a massage.  I remember the client that wrote this splendid review.  She wanted to try cupping and when I initially applied the first cup, it was too much for her.  I readjusted the cup, immediately.

The cups I use are silicone, and can easily be manipulated by squeezing the air out.  Once the cups were applied, they could be glided over the skin to reduce the pain felt by adhesions in the fascia.  The massaging movement also works the upper layer of muscular tissue and can feel great.

I have my own set of silicone cups at home and have used them on myself, as well as my family members.  The first set of cups I ever used were glass and came with a gun that sucked the air out of the cup in order for it to stick.  Those can be incredibly intense.  So, silicone cups are a great way to be I produced to cupping.

Tuesday, March 19, 2024

Hygiene

One of the main complaints I hear from other massage therapists (and myself) is about hygiene.

Hair

Hair should be without gel, pomade, and stuff like hairspray when you want a scalp massageMassage oil and the products in your hair do not blend well, and can become a sticky, mucus-like mess.  You may not see it, but your massage therapist will have the new concoction stuck to their hands, and possibly rubbing it on other parts of your body.  

Spray-Tan

Spray tan is unnecessary for your massage.  If you have this stuff all over your skin, the linens will become stained.  The mixture of the massage emollient and your tanning lotion will begin to smear over your body and your massage therapist's hands and arms, possibly also staining their uniform.

Sweat

If you have hyperhydrosis (overactive sweating, typically excessive sweating on the feet and hands), please let your massage therapist know this.  They can help prevent it by giving you a handtowel, or uncovering the areas so that your hands and feet can breathe.  Hyperhydrosis can become so watery that when mixed with massage oil, can create a slick that is just too much.  If you prefer to keep your socks on because of this, let your therapist know.  

Feet

A study of approximatey 600,000 people was done, and 20% (roughly 120,000 people) said they did not wash their legs when they bathe.  The people that do not wash their legs, usually do not wash their feet either.  Your massage therapist will spend some time on your feet, and although they look clean because they are rinsed off, a lot of times the odor from sweat and bacteria is still there.  Please bathe thoroughly before your massage, and wear shoes that don't stink.  Your massage therapist most likely will not say anything, but I guarantee, if your massage therapist is adding hand sanitizer or essential oils to your feet, it's because they smell.  If your massage therapist would rather massage over the sheet on your feet, it is either smell and/or dirt.  

Some people
indeed skip washing their feet while showering. It’s a curious phenomenon, as our feet are hardworking and often accumulate dirt, sweat, and dead skin cells. Here are a few reasons why some folks might neglect their feet during showers:
  1. Neglect or Oversight: Sometimes, people simply forget to pay attention to their feet. The shower routine becomes automatic, and they focus on other body parts.

  2. Assumption of Rinse-Off: Some individuals believe that the soapy water running down their bodies will naturally cleanse their feet. However, this might not be sufficient to remove all the grime.

  3. Sensitivity or Discomfort: Feet can be sensitive, especially if someone has foot-related issues like bunions, corns, or ingrown toenails. The thought of scrubbing their feet might be uncomfortable.

  4. Time Constraints: In our fast-paced lives, people may rush through showers, prioritizing essential areas like the face, armpits, and private parts. Feet might get left out due to time constraints.

  5. Lack of Awareness: Not everyone is aware of the importance of foot hygiene. Educating people about foot care can make a difference.

Remember: Proper foot hygiene is crucial. Regularly washing your feet helps prevent odor, fungal infections, and other foot-related problems. So, next time you’re in the shower, give those feet some love! 🚿👣

Sunscreen and the Back

The same reasons some people don't wash their feet also go with not washing the back.  A lot of people can't reach their back.  Some people assume the soap from shampoo rinsing down their back is clean enough.  There have been many times I have applied massage oil to someone's back, only to have last week's sunscreen begin morphing into a boogery mess (imagine the sticky balls of glue on your hands when you were a child, or getting sticky rice on your hands and trying to get it off) rolling all over the back.  It does not come off.  It just simply moves with the hands.  

Another part of the back, and this is not what makes massage therapy luxurious, but some people have sebum and keratin plugs popping out of their pores upon the first massage stroke.  This is usually due to not properly exfoliating the skin when bathing.  Rest assured, the massage oil, gel, or lotion is not textured.  These things are like sandy balls that pop out of the skin of your back and roll around and you will feel it, and your massage therapist definitely will feel it.  Some people have 1 or 2 that come out, some people have hundreds.  To be quite frank, it feels disgusting.  Please exfoliate.

Full Make-Up

Some people cannot fathom leaving their home without make-up.  They feel naked without it.  I understand insecurity, believe me.  But, it is so unnecessary to have full make-up.  If you need your face massaged, make-up is not ok.  For at least a half hour, you will be face down, face smashed into a face cradle, and your therapist may be manipulating your neck, shoulders and scalp, causing your face to move in that face cradle.  You will be leaving mascara, lipstick, your foundation and your eyebrows all over the face cradle cover.  Most spas don't have disposable, paper face cradle covers.  They use washable ones, and when you leave your make-up all over the cover, sometimes those make-up stains do not come out.  So, in the trash it goes.  

Thursday, March 7, 2024

Masseuse, Masseur, Massage Therapist

The correct term for the person who is trained from an accredited school in massage is called Massage Therapist.  I see so many online reviews that refer to the therapist as a Masseuse (even when they are male).  

Archaically (and possibly currently still in use in countries outside the United States) the term Masseuse is used for someone who massages, self-taught or just because they have great hands.  Masseuse and masseur is gender-specific.  Masseuse is a female.  Masseur is a male.  A massage therapist is used for a person who has formal training in massage therapy, and is either registered, licensed, or state certifed.  Massage Therapist can be male or female.

Masseuse became associated with illicit operations.  To be more blunt, Masseuse is used a lot in sex work.  Massage Therapist is used for people in the health and wellness industries.  It has a more professional and clinical connotation.  In more recent years, Masseuse or Masseur has become an offensive word, and many Massage Therapists will correct the title they studied hard for and earned.

When I was a child, to work in massage, you didn't have to be educated in the field in Southern California.  Each "Masseuse" or "Masseur" had to go to the police department of the city that they would be working in upon hiring, pass a Venereal Disease test, give a mugshot picture, give their fingerprints, and get a permit to work in a massage establishment.  This was done through the Vice unit, the unit that does prostitution and drug sting operations.  By default, Massage Therapy ads were placed in the Adult Entertainment section of the newspaper.  A legitimate massage ad, could read, "Therapeutic Massage by Jane, $60 hr, luxury day spa," and would be placed next to "Exotic full body Massage by beautiful Red Head."  You can clearly see the difference.  Being placed in the Adult Entertainment section and being treated as such by the police department, made it a constant battle of fighting and weeding out sexual offenders and lonely men.

For years, massage therapists fought this.  They went to board meetings.  They protested.  They wrote articles and letters.  They pushed to fight this misclassification and ill-treatment.

I watched the industry change.  It went from 100 hours of schooling to 300, to 500, to 1000, to getting Nationally Certified and/or passing the MBLEX, to the California Massage Therapy Counsil certificate.  Each city had their own ordinances, meaning they had their own laws on how much schooling a person needed, whether they needed to have a veneral disease test done or not, had to give fingerprints, pass a background check, pass a test in front of police officers and massage instructors hired by the police station.  It was such a hassle for people who legitimately wanted to be health care professionals in Massage Therapy, but at least with the extra add-ons, Massage Therapists were being recognized as being health care professionals.

Massage Therapists were sometimes called Massage Technicians on their permits.  It took years before a legitimate Massage Therapist in the state of California could work anywhere without all the various ordinances and police departments getting involved when the California Massage Therapist Counsil (CAMTC) was formed.  It was an answer to our prayers.  We could work in two different cities, not be confined to one city, pay a fee every 2 years, and proudly hang our state certificate in our office or lobby.  We could also quickly identify the legitimacy of another massage therapist by verifying their certificate number through the CAMTC.

Unfortunately, many people have not lost the old lingo, passing it on from generation to generation.  A Massage Therapist earned their title.  A Masseuse or Masseur is now outdated and, very much, not preferred.  This also includes "Massage Parlor" another outdated word.

A Massage Parlor goes along with the Masseuse and Masseur lingo.  Massage Parlors hid and hide themselves in the guise of a spa.  A spa, boutique, wellness center, clinic, or studio is the preferred massage establishment of a Massage Therapist.  

Some people are confused by the term "Spa."  A spa is typically associated with a jacuzzi, right?  Well, in the massage industry, it can confuse a potential client.  They may think there is a jacuzzi in the building.  In ancient history, a spa was a place for bathing.  Ancient Greece and Rome had bathing rituals, that included being washed in hot water, then rinsing in cold water.  Afterward, they would be moisturized by having a liniment or emollient rubbed into their skin, a massage if you will.  In Ancient Egypt, bathing in running water was considered a holistic approach to not just cleansing your body, but cleansing your spirit, use of flowers and parfums from flowers in the water was their form of Aromatherapy.

Today, spas (aka Massage establishments) use these ancient holistic approaches in healing of mind, body, and spirit.  They use scent in the form of incense, candles, essential oils, or the essential oils in the massage oil.  They may offer steam rooms, jacuzzis, or saunas in higher end spas, for the same reasons of ancient times...opening the pores, sweating the toxins out, relaxing the muscles and joint, and overall feeling of wellbeing and cleansing.  This is why many of the massage establishments without jacuzzis or tubs, call themselves a spa.  It's about paying homage to the ancient healing rituals of our ancestors.  Just don't call it a parlor.

I hope my explanation helps you understand why your Massage Therapist may cringe when you write a public review referring to their spa as a Massage Parlor and referring to them as a Masseuse/Masseur.  

Revolutionize your vocabulary.











Wednesday, February 7, 2024

Celebrity Massage Therapist

One of the questions that comes to mind is, "Have you ever massaged a famous person?"

Yes, I have.  Celebrities are regular people with unusual jobs.  They come in wearing regular clothes, speak regularly, look normal.  I lied, one looked phenomenally handsome, though he was wearing a guest robe.  He looked like he does on television and magazines, perfect brows and hair, beautiful skin.  I have even been to celebrity homes.

The question is always, "Who?"  Wouldn't you like to know!  Only my closest friends and family get to know the deets.  I don't like making celebrities uncomfortable, and celebrities are already iffy about who their people are, because of their status, their money, their connections, etc.  

I'll just say, I've massaged A-list and B-list celebrities, including baseball players (active and retired), poets, UFC fighters, authors, stand-up comedians, pro-surfers, pro-skateboarders, singer/songwriters, producers, movie actors, choreographers, commercial actors, and news anchors.  I've been a massage therapist in Southern California since 1998, and have worked in clinics, spas, high-end hotels, as well as on my own.  

I do not ask to take pictures with them, sign autographs, nor do I even let them know I know who they are.  I try to keep it as low-key as possible, because, essentially, massage therapy is about relaxation.  They came to me for relaxation, not to talk about work.  

But, needless to say, yes, I am a "celebrity massage therapist," but just like you...they are regular people.


Tuesday, June 27, 2023

How to Get The Most Out of Your Massage

Before your first massage, it is important to arrive about fifteen minutes early.  Your massage therapist may have you fill out a form.  Your massage therapist will do an intake.  An intake is usually a few questions asking about your aches and pains, trouble areas, allergies, and what your intent is.  

Before any massage, you should set an intent.  You need to know what you are there for.  Is it just to relax?  Are you there because you are in pain?  What would you like your outcome to be?  Better flexibility? Relaxing your mind? Painfree? Fix your posture

Always get to your appointment early.  Your session on the table begins at your scheduled time.  This means, if you arrive at your scheduled time, your intake and undressing will be counted as hands-on time.  Basically, if your massage starts at 3, but you arrived at 3, you will lose between 5-10 minutes of massage time because you need to check in, chat with your therapist, undress (or use the toilet first), get on the table, and wait for your therapist who is waiting to enter the room.  Because of this, many massage establishments have stopped doing 1-hour massages and are now doing 50 minute massages. Just be early.

Rest assured, massage therapy will help you.  It may not be a permanent solution, but it is helpful.  You should discuss your aches and pains prior to your massage session.  

If you feel you are tightening your glutes (your buttcheeks), flexing your legs, making straining faces, or balling your fists, you are NOT relaxing.  It is important to know that the term, "No pain, no gain" does not apply to massage therapy.

Massage shouldn't have to hurt to be effective.  If the pressure or technique hurts, you may need it to be knocked down a few notches.  It is important to communicate this to your massage therapist.  If they ask you how you're doing, don't say, "fine," if you are not fine. Your therapist doesn't want you to leave feeling worse or thinking they were a bad massage therapist because they hurt you.  Your massage therapist also doesn't want a bad review on a public forum on the internet.

Aftercare is so important.  After massage, your therapist may discuss future massages or exercises and stretches you can do at home.  This homework is important for your next massage.  If your therapist tells you to stretch and shows you a few stretches, go home and do them as instructed.  It will help with your next massage.  For instance, if your massage therapist notices tightness in your calves and had a difficult time breaking up adhesions in your legs, then I structs you in simple stretches that you adhere to for a month; your next massage should be so much easier to do.  The goal should be to get you feeling and moving better.  If you don't listen to your therapist, you will be back with the same issues, and the same exercises will be instructed.  It will be a broken record of the same story.

That said, namaste.



Saturday, June 3, 2023

5 Best Massage Guns for Under $100

It is very important to do your homework after your massage treatments, to continue healing or maintaining what your therapist has assisted you with. Sometimes, that includes having to massage yourself after your exercises and stretches. My personal physical therapist in Oregon used to have me hold a massage gun to my Iliotibial bands (IT Bands) while in mid-stretch. Stretches were to be held for at least 30 seconds for best results.

When I got back to California, my coworkers were using a massage gun between clients. I thought why not? So, here's a list of the 5 best massage guns for under $100.

The DDVWU Deep Tissue Muscle Massager has one of the highest ranking reviews on the internet. It lasts 8-15 hours on a single charge, has 12 massage heads, and 7 speed levels. It is also considerably quiet compared to other massages, and comes with a carrying case.

The TOLOCO Upgrade Percussion Muscle Massage Gun has 20 speed levels, 15 replaceable massage heads, and has an ergonomic silicon handle. It's lightweight and comes with a carry case. It probably has the most reviews online of the 5 massage guns.

The Sonic Handheld Percussion Massage Gun has an LED panel, super quiet and portable, has a 3-6 hour run time on lithium batteries, 5 levels of intensity with 8 massage heads. It also comes with a 100% Satisfaction Lifetime Warranty.

The FlyBy Percussion Muscle Massager has 50 pounds of pressure for a 1.8 pound tool. It has 3 powerful speeds, and comes with a 4+ hour rechargeable battery. It comes with 6 interchangeable massage heads, and is quiet.

The FlyBy F2Pro Percussion Muscle Massager is an upgrade from the FlyBy Percussion Muscle Massage (view in list) and has approximately 2,800 strokes per minute. It comes with a rechargeable battery that has 3.5+ hours of battery power. There are 5 powerful speeds and 4 interchangeable massage heads. It is also quiet and lightweight.

What I Value About My Work

I was recently asked what I value most about my line of work. I enjoy positive feedback. When I worked in retail, I would say at least once a week, I'd have a disgruntled customer come to my line. The lines were too long, the prices were ridiculous, store was too messy, there aren't enough employees, etc. 

 In massage therapy, if I get a complainer, it's very rare. This is such a rewarding career. In the spa atmosphere, clients usually walk away feeling relaxed, better, or energized. They usually love the escape from home. If it were a gift, it was the perfect gift. 

 In the clinical setting, patients usually come to me with concern about their well-being. If I'm working with a doctor, the patient usually does begin to feel better with the multiple types of treatment they receive (chiropractic, physical therapy, massage, acupuncture, etc). It's always great to watch patients get better with each treatment and to be a part of the team that helped them. 

 As opposed to resort spas, the neighborhood spa and clinic offers an opportunity to really connect with a client/patient. They usually come back and you get to know every individual on a personal level, and really understand why they have the need for relaxation or help with pain. In a resort setting, people are on vacation and so you don't really get to see them again. But, even then, they still usually make me feel like an important part of their vacation. Therefore, what I value most about being a massage therapist, is the way I can help others feel better, and the praises that are received. It's such a rewarding career. I feel VALUED almost all the time.

Shiatsu

 Shiatsu is one of my most favorite modalities to do.  No oils or undress need to happen for a traditional Shiatsu.  It's traditionally done on the floor, but I mix it into my regular oil massages on the table.  I feel like it is very vital for a massage treatment.

What shiatsu is?
Shiatsu is a Japanese bodywork derived off the older Japanese bodywork of Anma which is based off traditional Chinese healing methods.  Shiatsu applies finger and palm pressure at the acupoints to improve wellness, by reduction of stress and improving blood flow.  The blocked chi (energy) along the meridians which are called tsubo points in Japanese, are pressed and released.  This helps assist the body in relieving stress and fatigue.  With these releases, range of motion and coordination are improved as well.

Unlike massage treatments that stay off the spine, Shiatsu pressure may be applied gently to the spine and along the spine.  The gentle pressure helps relieve muscle tension and pain.

There are so many chronic and acute disorders that shiatsu can relieve such as fibromyalgia, constipation, headaches and migraine, and anxieties linked to irritable bowel syndrome and heart issues.  It is NOT to replace medical care such as what your doctor ordered or prescriptions you are supposed to take.

Wednesday, August 31, 2022

Deep Tissue vs Deep Pressure

A lot of clients are confused about the difference between Deep Tissue Massage and a "deep pressure massage." Deep Tissue Massage is a whole modality that is used to treat musculoskeletal issues such as strains and sports injuries. It involves applying sustained pressure using slower, deep strokes that target your inner layers of muscles and connective tissue.

What Deep Tissue Massage is not, is relaxing with firm pressure or "deep pressure." A lot of clients are looking for a relaxing massage, but a little deeper pressure in trouble areas and they will say, "Can you do deep tissue?" When an elbow or stiffened thumbs are applied to the areas, they wince and want the therapist to back off. What they were more likely needing was just a firm pressure and maybe a little more focus on the area.

Deep Tissue massage may start off relaxing, but each stroke will get a little more intense as the therapist goes into deeper parts of the muscle tissue. There are moves called cross-fiber friction, knuckling, stripping, Trigger Point therapy, and Myofascial Release to name a few. These moves can become uncomfortable. There might also be some delayed onset muscle soreness the following day or for a few days. This is normal. In the event you do feel sore, ibuprofen or indica can be helpful. Other pain relief can be alternating ice and heat over the muscle areas and gentle stretching. Always drink plenty o water. Hydration is key.

Do not believe in the term, "No pain, no gain." This is not true for everyone. Pain is also not "weakness leaving the body." Pain can be indicative of injury or exacerbate an existing problem.

Tuesday, July 19, 2022

Lomi Lomi

 As I transition back into massage therapy from my regular non-massage jobs I have taken on in other states, I have taken a Lomi Lomi course.  It's important for a serious massage therapist to update their technique periodically.

The reason for the importance is if a therapist has the same routine every session, it becomes recognizable to the client.  They will know the routine and will eventually know what you will be doing next.  A true massage artist will have a lot of different techniques, and might not have a routine at all.  Each treatment is customized to the client's needs.

Lomi Lomi is a traditional Hawaiian massage.  Lomi Lomi is both a Hawaiian and a Samoan word.  It means to knead or make soft.  Simplifed, it means massage.  It is also known as the "loving hands" massage. Incidentally, it doesn't use much of the hands as other massage modalities do.  This art is believed to have been brought to Hawaii by the early Polynesian settlers, while others believe it's an ancient healing art brought to ancient Hawaii from the mystical land of Mu.  It is performed in the spirit of Aloha and is based on the Hawaiian philosophy of Huna.

True Lomi Lomi incorporates other forms of healing with the knowledge of herbs and natural remedies, which also include a prayer, breath, and energy restoration.  It helped in relieving in blockages of the body, mind, and emotions.  In modern times, in the field of massage therapy, we do it more for the healing qualities of the bodywork and muscle manipulation.

In Lomi Lomi, different parts of the body can be massaged at the same time, as the therapist's arms can go over a larger range.  It brings out a deeper sense of relaxation and less focus on the practitioner.  According to Huma philosphy, the mind and body are invariably linked and mutually dependent on each other.  Good health happens when the body and mind are both in balance.

In the 1800s, with the colonization and overthrow of the Kingdom of Hawaii and introduction of Christianity, lomi lomi was banned as it was thought to be shamanic.  It involved prayers and chants that Christians related to sorcery.  However, in modern Lomi Lomi, we do not rely on prayers and chanting and still completely benefit from the bodywork provided.

Wednesday, February 2, 2022

Scope of Practice

 Scope of practice is the range of techniques and practices a person can do in a job, that they are trained in.  A lot of clients have asked things outside of my scope of practice as they don't truly understand the difference between a chiropractor, a nurse, or a massage therapist.  A chiropractor is a doctor.  A massage therapist is not.  A massage therapist is also not a nurse.  Chiropractors and nurses can massage, but a massage therapist cannot do what Chiropractors do, nor what nurses do.

Massage means to rub the muscles.  So, in essence, Massage Therapists are people who went to school to learn how to manipulate muscles by applying pressure, palpation, effleurage, petrissage, kneading, holding, positioning, mobilizing, and stretching; for circulation, for relaxation, for pain relief, etc.

What we (or I) do NOT do is:
adjust (crack/pop) your bones (at least not on purpose)
diagnose (we will not tell you you have a disease or disorder)
we don't x-ray
we don't prescribe medications
we also don't do massage or bodywork modalities we are not certified for

Massage and Bodywork I am trained in:
Swedish Massage
Deep Tissue
Acupressure
Shiatsu
Reflexology
Aromatherapy
Hot Stone Therapy
Crystal Therapy
Reiki
Lomi Lomi
This list will be updated on a separate page on this website, eventually, as I continue learning and updating my techniques.

Friday, January 1, 2021

How I Got Into Massage Therapy

One of the questions I always get during a massage (or even in casual talk in my personal life) is: How did you get into massage therapy?

I was literally conceived in the industry.  My mother used to be a "cleaning lady" for the massage school, California College of Physical Arts (CalCOPA), in Huntington Beach, California.  Back then, it was only a one room classroom with a jacuzzi and shower.  She was pregnant with me when the founder of the school, Roland "Rollie" Clark, threw a baby shower for her.

As a toddler, my parents purchased a business in Huntington Beach called Huntington Sans Sauna.  This was where my earliest memories of receiving massage begin.  The spa included 2 showers, 2 bathrooms, a dry sauna, and about 5 or 6 massage rooms.  My mom used to take me to work with her and have me either sit in the lobby and be quiet as sessions were going or stay in one of the back rooms with all my toys and coloring books.  When I was allowed to sit i the lobby, sometimes regular clients got to know me.

During the times I got to sit in the lobby, I had access to the water cups and would get excited to fill up a Dixie cup with water to offer the clients who were finished with their session.  They would always seem delighted to see the three-year-old child giving them water, service with a smile.

When, I became a young adult, I was my mother's receptionist.  She needed someone who spoke great English to answer the phones and book appointments, while she and her employees were busy.  I did this for a couple years, and some of her massage therapists were continuing their education as laws and ordinances began to change in the county.  Sometimes, I was asked to be a practice body for their upcoming tests for licensure.  As I received massages, I enjoyed every minute of it.  I also thought, "I can do this."  My mother offered to send me to massage school.

Sitting on the thought of whether I should go or not, I decided to go to school.  I attended CalCOPA just like my mother did.  At the time, I only needed 200 hundred hours to get my license, but by the time I finished school, ordinances changed again, bumping the least amount of hours to 500 at the time.  At first, I was a little discouraged.  I wanted to earn money, not keep spending it on courses.

It went by quickly, and I was earning money, and I eventually started paying for my own classes as I continued education every year.  While in school, I was told the average career span for a massage therapist is 6 years.  I have been a massage therapist since 1998.  I owned a spa by the time I was 24.  I didn't like "owning" a business, but that's another story.  Though, I have had breaks in between my career, because of moving and needing to work, I took on jobs in other industries (retail and real estate), I have always considered myself a Massage Therapist.


 

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