Wednesday, January 21, 2026

My Least Favorite Massage - Prenatal Massage

One of the questions I am asked most often is, “What is your favorite massage to perform?”

I enjoy working with the various modalities in which I have been trained, and I am comfortable adapting my techniques to different clients and needs. However, if I am being completely honest, there is one type of massage I have never particularly enjoyed performing: prenatal massage.

Over the years, I have performed many prenatal massages, and despite having plenty of experience with them, they have never become a favorite of mine. My preference has remained the same throughout my career.

Why Prenatal Massage Is Challenging for Me

The primary reason is the side-lying position that is commonly used during prenatal massage.

Many expectant clients seek massage because they are experiencing discomfort in the back, neck, hips, or other areas affected by the physical changes of pregnancy. As a massage therapist, I personally prefer working on the back when a client can comfortably lie prone, because it gives me broad access to the entire posterior body and allows me to use the body mechanics that feel most natural to me.

Side-lying changes that considerably.

With the client positioned on one side, I am working with a different orientation of the spine and can only address portions of the back at a time. The same is true when performing scalp massage. I genuinely enjoy scalp work, but side-lying makes it difficult to access both sides of the head equally.

Then there are the body mechanics.

My technique is very dependent on positioning myself correctly around the massage table. With side-lying work, I find myself applying oil from different angles, rotating my arms and shoulders differently, and working with my hands and wrists in positions that simply do not feel natural to me.

In other words, my ergonomics feel completely different.

And after nearly three decades in this profession, I know what good body mechanics feel like for me. Prenatal massage takes me well outside of that comfort zone.

It's a Personal Preference

Some of the places where I have worked did not require every therapist to perform prenatal massage, while others expected all therapists to provide it as part of their regular services.

When given a choice, I have always preferred other forms of massage.

In fact, if you gave me the option of performing five Deep Tissue massages in one day or one 60-minute prenatal massage, I would choose the five Deep Tissue sessions without hesitation.

I would even rather perform a two-hour massage than a 50-minute prenatal session.

That is how strong my preference is.

This does not mean that prenatal massage is unimportant or that I do not appreciate the value it can provide to expectant clients. Pregnancy can place considerable physical demands on the body, and appropriately performed prenatal massage can be a wonderful way for an expectant mother to receive relaxation and comfort.

It simply means that prenatal massage and I have never been the perfect professional match.

Every massage therapist develops techniques, modalities, and treatment environments that suit their individual strengths and preferences. After all these years, I have learned what I enjoy doing, what I do well, and what I would happily leave to another therapist who genuinely loves prenatal work.

And I have a tremendous amount of respect for the therapists who do.

Tuesday, January 13, 2026

Health Care Provider

 ðŸ’œðŸ’œðŸ’œ I am a CAMTC certificate holder.  I'm now considered a healthcare provider. 💜💜💜



Monday, January 5, 2026

Please Reschedule When You Are Sick

I strongly believe that massage therapy should be postponed when you are actively ill.

If you are coughing, sneezing, sniffling, experiencing significant congestion, have a sore throat, are repeatedly clearing your throat or lungs, have recently vomited because of an illness, or are experiencing other symptoms of a contagious respiratory or gastrointestinal infection, please stay home and reschedule your appointment.

Massage is a close-contact profession. During a typical session, a massage therapist may spend an extended period of time in close proximity to a client's face, respiratory system, and body. For that reason, coming to an appointment while actively sick creates an unnecessary risk of exposing the therapist and potentially other clients.

Why Massage Should Be Postponed When You Are Sick

There are several important reasons to reschedule a massage when you are experiencing an acute illness:

Contagious illness:
Massage requires close physical contact, making it possible for respiratory and other infections to spread between clients and therapists.

Your body needs time to recover:
When you are fighting an infection, rest and recovery should take priority. Massage is not a treatment for an acute infection, and receiving one while you are sick may leave you feeling more fatigued or uncomfortable.

Fever and acute illness:
Massage is generally not appropriate when someone has a fever or is experiencing an acute infectious illness. Your therapist may decline or postpone treatment if you arrive with symptoms of illness.

Protecting other people:
Your massage therapist has other clients, coworkers, and family members who can also be affected if an illness is spread through the workplace.

Please Do Not “Push Through” Your Symptoms

I understand that people sometimes hesitate to cancel an appointment because they do not want to lose their appointment time, pay a cancellation fee, or inconvenience their therapist.

Please understand that rescheduling because you are sick is not an inconvenience.

I would much rather have you contact me and say, “I'm not feeling well. I need to reschedule,” than have you arrive at the appointment coughing and sneezing and try to push through the session.

If you are unsure whether you are well enough to receive a massage, contact the establishment or therapist before your appointment and discuss the situation.

“I'm Almost Better” Still Matters

One of the most common situations is the client who says, “I'm basically over it. I just have this cough.”

If you are still experiencing significant respiratory symptoms, particularly frequent coughing, sneezing, congestion, or repeated throat or lung clearing, please consider yourself not yet ready for a close-contact service.

The fact that you are feeling better does not necessarily mean that you are no longer capable of spreading an infection. Follow current public-health guidance for the particular illness you have, and when in doubt, err on the side of protecting others.

Why This Matters to Me Personally

I take illness precautions seriously because I also have responsibilities outside of my massage practice. I provide care for an elderly family member, and an infection that might be relatively minor for one person can have much more serious consequences for another.

That means I cannot look at an obviously sick client and think, “It's probably nothing.”

If I become ill, it can affect not only my ability to work but also the people I care for and the clients I am scheduled to see.

When you come to a massage appointment while actively sick, you are not making a decision that affects only yourself. You are potentially exposing the therapist, other clients, coworkers, and their families.

Please, Stay Home

If you are actively coughing, sneezing, unusually congested, repeatedly clearing your throat or lungs, experiencing significant throat discomfort, or recovering from an illness that may still be contagious, please reschedule your massage.

Give yourself time to recover. Give your therapist the opportunity to remain healthy. And give the next client the same consideration you would want someone else to give you.

Massage can wait. Your health, and the health of the people around you, comes first.

Wednesday, December 31, 2025

Alzheimer's and Dementia Caregiver Certification Course

 Today, I enrolled in a four hour course in Alzheimer's and Dementia Caregiving through the Barclay Training Institute. I decided to take the course for several reasons. I wanted to add relevant continuing education to my professional background, strengthen my caregiving knowledge, and have formal education that I could reference when discussing my experience and qualifications.

After years of caring for my mother, I have personally experienced the progression of dementia from its earlier stages through advanced disease. I have learned through experience how dramatically dementia can affect memory, communication, behavior, mobility, judgment, personal care, and everyday functioning. I have experienced nearly every stage of my mother's illness, with the exception of hospice and end of life care.

Although much of the course material was familiar to me because of my years of caregiving experience, completing formal education in the subject was still valuable. It gave me an opportunity to compare what I have learned through experience with established caregiving principles and professional guidance.

And what a way to spend New Year's Eve.

I am genuinely grateful that I invested the time and money to complete the course. The course included a 20 question examination, and I missed only one question. Interestingly, the question I missed was related to a legal issue rather than caregiving itself. Legal matters are not my area of expertise, so I was not particularly surprised by that result.

The remainder of the assessment focused on caregiving, and I was pleased to see how closely my years of hands on experience aligned with the material presented in the course.

Experience Matters, but Education Matters Too

There is something reassuring about seeing the knowledge you have gained through years of experience confirmed by formal education.

Caregiving is not simply about helping someone eat, bathe, dress, or get from one room to another. It requires observation, patience, communication, safety awareness, understanding behavioral changes, recognizing when something is outside your area of expertise, and knowing when professional medical or legal assistance is necessary.

I have spent years learning these things firsthand.

Completing this course does not make me an expert in every aspect of dementia care, nor does a certificate replace the guidance of physicians, nurses, social workers, attorneys, or other qualified professionals. What it does provide is another piece of formal education that complements the experience I have already gained.

Going into the New Year, I feel more confident in my abilities as a caregiver. I have made mistakes along the way, because caregiving is a learning process, but I also know that I have taken the responsibility seriously, educated myself, sought appropriate guidance, and continually tried to do what is best for my mother.

After everything I have learned and everything I have experienced, I can finally say with confidence:

I know what I am doing as a caregiver.



Tuesday, September 16, 2025

How Do I Know if it's Dementia?

One of the most frequent questions I receive about dementia is, “How is dementia different from ordinary forgetfulness?”

I can explain this from my own experience as a caregiver. My mother has both Alzheimer’s disease and vascular dementia, and over the years I have witnessed firsthand how dramatically dementia can affect memory, communication, judgment, behavior, personality, coordination, and the ability to perform ordinary daily tasks.

It is important to understand that everyone forgets things occasionally. Forgetting why you walked into a room, having someone's name temporarily escape you, misplacing your keys, or struggling to remember a word that is “on the tip of your tongue” can happen at any age and does not, by itself, indicate dementia.

Dementia is different because the changes become more persistent and begin to interfere with a person's ability to function and understand the world around them.

Memory and Recognition

In the earlier stages, it can be difficult to distinguish dementia from normal age related forgetfulness. As dementia progresses, however, the memory problems become much more profound.

A person with dementia may walk into their own bedroom and no longer recognize it as their bedroom. They may wonder why the room is messy without realizing that the belongings belong to them. They may forget that they have lived in the same home for years or insist that they need to “go home” even when they are already there.

This is very different from simply forgetting where you left your keys.

Language and Communication

Dementia can also affect language in ways that go beyond occasionally forgetting a word.

For someone who is bilingual, language abilities can change unevenly. A person may lose the ability to express a word or thought in one language while still being able to express it in another. As dementia advances, they may have difficulty finding even familiar words, including the names of people they have known for decades.

Someone may know that a person is familiar to them but be unable to produce that person's name. In more advanced dementia, even simple conversations can become difficult to follow.

For example, I might tell my mother:

“Today at work, I had a pregnant client, and she is due in three weeks.”

My mother might hear the word “pregnant” and respond, “You're pregnant?”

Or she might hear the word “work” and ask, “Are you going to work?”

She was not following the conversation as a whole. She was responding to an isolated word that she recognized.

This can make ordinary conversations extremely challenging for caregivers because the same information may have to be repeated several times, sometimes in much simpler language.

Losing and Misplacing Things

Everyone misplaces something occasionally. Dementia can take this to another level.

A person with dementia may repeatedly lose possessions because they have placed them in unusual locations or hidden them and then forgotten where they put them. They may put cash inside a shoe and then throw the shoe into the garbage. They may put leftover food under the bed, a toothbrush in a sock drawer, or mail inside an oven.

They may then become convinced that someone stole the missing item.

Sometimes the item itself may be something the caregiver has never seen before. A person may insist that someone stole a particular object, such as a vintage camera, even though no one else remembers ever seeing it.

To the person with dementia, however, the belief can feel completely real.

Repetitive Searching and Suspicion

When people with dementia become anxious or confused, they may repeatedly open and close drawers, cabinets, closets, or other storage areas. They may be looking for something but be unable to explain what they are looking for.

This confusion can sometimes develop into suspicion or accusations.

My mother, for example, became extremely preoccupied with what other people were doing. If I brought a friend into the house, she might accuse that person of being promiscuous. If my husband worked overtime, she might insist that he had taken my money and gone to a casino.

Simply telling her that she was mistaken did not necessarily resolve the situation. Instead, she might become increasingly distressed and try repeatedly to convince me that her version of events was true.

These behaviors are not simply stubbornness. Dementia can affect judgment, perception, reasoning, and the ability to distinguish between what is actually happening and what a person believes is happening.

Changes in Behavior and Personality

Dementia can cause noticeable changes in a person's behavior and personality.

Someone who was previously polite and reserved may begin saying things that would have been completely out of character for them. They may make inappropriate comments, insult other people, use language they would never have used before, or behave in socially inappropriate ways.

In some people, dementia can also cause disinhibition or hypersexual behavior, including inappropriate sexual comments, propositions, touching, or public nudity.

These behaviors can be shocking to family members because they may seem completely inconsistent with the person's lifelong personality.

It is important to remember that the disease can impair the parts of the brain responsible for judgment, impulse control, and social behavior.

Changes in Personal Care and the Home

Another noticeable difference can be a decline in personal grooming and household organization.

Someone who once took pride in their appearance may stop maintaining their hair or makeup. Clothing may be worn incorrectly, such as shirts or sweaters being inside out, pants being backward, mismatched socks, or shoes being placed on the wrong feet.

Personal hygiene may decline as well.

The home may also become increasingly disorganized. Mail can accumulate, trash may not be thrown away, clothing may be left in piles, food can spoil, and ordinary household clutter can become overwhelming.

What once would have been recognized as garbage or something that needed to be put away may no longer be identified that way.

Unusual Behaviors and Beliefs

Dementia can also lead to behaviors that appear completely irrational to someone who does not understand the disease.

My mother, for example, once had a large supply of baby powder from the dollar store. She would pour it over herself, into her bed, and onto the floor. She genuinely believed it helped keep the house cool.

From the outside, the behavior made no logical sense.

From her perspective, however, there was a reason for doing it.

That distinction is important when caring for someone with dementia. Arguing about whether the behavior makes sense often does not solve the problem because the person's reasoning and perception have been altered by the disease.

Changes in Eating

Eating habits can change significantly as dementia progresses.

A person may suddenly dislike foods they once loved or begin eating foods they previously disliked. They may eat only small amounts or lose interest in meals altogether.

They may also forget that they have eaten.

Someone can eat breakfast and lunch and later insist that they have not eaten anything all day. To the caregiver, this can be frustrating, but the person is not necessarily lying. They may genuinely no longer remember the meals.

Safety and Falls

Dementia can also create significant safety concerns.

People with dementia may become more prone to falls because of problems with balance, coordination, judgment, spatial awareness, or physical weakness. They may also have difficulty recognizing hazards that would previously have been obvious to them.

Other accidents can occur as well, including burning food, spilling liquids, dropping objects, leaving appliances on, knocking things over, or attempting activities that are no longer safe.

Driving can become particularly dangerous when memory, judgment, reaction time, or spatial awareness are impaired.

Difficulty Following Instructions

As dementia advances, even simple instructions can become difficult to process.

For example, you might tell someone:

  1. Get a pot.
  2. Put water in the pot.
  3. Put the pot on the stove.
  4. Turn the stove on.
  5. Wait for the water to boil.

A person with dementia may not be able to retain the sequence. They may hear the word “water” and simply turn on the faucet, without understanding the rest of the instructions.

This is why caregivers often have to break tasks into very small, individual steps.

Aggression and Emotional Outbursts

Dementia can also cause dramatic changes in emotional regulation.

My mother never hit me as a form of discipline when I was growing up. Yet during caregiving, she has experienced episodes in which she bit or kicked me, threatened to throw ceramic coffee mugs, or screamed intensely.

These behaviors can be extremely upsetting for family members because they are so different from the person they remember.

Again, this does not mean the person has suddenly become a different human being. The disease can affect impulse control, emotional regulation, judgment, and the ability to respond appropriately to frustration.

Hallucinations and Psychosis

Some people with dementia can also experience hallucinations, delusions, or other forms of psychosis.

My mother has seen people and things that nobody else could see. She has insisted that someone was present when there was no one there. She has talked to the ceiling, walls, and even her pillow.

This was not part of her personality before dementia.

Experiencing these symptoms as a caregiver can be frightening, particularly when the person is completely convinced that what they are seeing or experiencing is real.

The Difference Is More Than Forgetfulness

So, what is the difference between ordinary forgetfulness and dementia?

Ordinary forgetfulness happens to all of us. Dementia progressively interferes with a person's ability to remember, communicate, reason, recognize familiar people and places, perform familiar tasks, regulate behavior, and safely navigate everyday life.

A person who occasionally forgets where they put their keys is experiencing something very different from a person who puts their keys in the refrigerator, forgets doing it, becomes convinced someone stole them, and can no longer understand why the refrigerator is not an appropriate place to store keys.

Dementia is not simply “forgetfulness.” It is a progressive condition that can affect nearly every aspect of a person's functioning.

These examples are based on my personal experience as a caregiver. Dementia does not look exactly the same in every person, and symptoms vary depending on the type and stage of dementia and the individual.

But after years of caring for my mother, I have learned that there is a profound difference between occasionally forgetting something and losing the ability to understand, remember, and safely interact with the world around you.

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